I arrived. Usual formalities. Bismarck has already run 30 miles. We begin, with an actual warmup. Babyface is happy
Warm-o-rama:
- SSH x 50
- Humpees x 20
- Arm circles, reverses, chinooks (all requested by Deuce) x I don’t know, a bunch?
- Hairy Rockettes x 20
The Thang:
Mosey to Stadium, up the bleachers and to right back down the hill to where we started. Babyface is no longer happy.
- Wojo Squat
- Incline merkin
- Mtn Climbers
- WWII Situps
Mosey back up stairs and to the right down the hill.
- Plank Jack
- Shoulder Taps on a weird cadence
- Dips
- Calf raise till you can’t no more
The Pax (I’m a “the pax” too) didn’t want to do stairs anymore. Let’s Mosey to the gravel hill by the field house, up then back to our spot on the bleachers. Some Pax are concerned that cannonball has gone a little crazy, but that is his baseline.
- Squats
- Merkins
- LBC
Gravel Hill again
- Derkins
- High Slow Flutter
- Low Fast Flutter
Up the stairs, to the right, back to AO
- Freddy Mercurys
- More Merkins just to make sure we hit 110
COT:
Like everyone else YHC was affected by a celebrity death this week. Terry Jones was a member of Monty Python, which was a huge part of my teenage years and beyond. The plan was to watch this clip to make us all laugh after the pain of the workout. However, Straight Talk Wireless had other ideas. Swinger instead quoted the entire scene for us.
Moleskine:
- We’re all gonna buy a house on Duke Power Road to serve as the F3 base
- Babyface promised us a good interest rate
- What are numbers?
- Pray for Goodwill’s family as they’re all pretty sick.
- The BEAR registration opens Tuesday.
- Tanglewood
- add 120 Merkins to the board. Nearly two miles running.
- Hanger got a new shirt. Much of the workout consisted of fashion commentary