DATE: 2024-03-11 AO: Er Q: Lil Sweet PAX: Kazoo – Nick Seiler, Sparkles FNGs: None COUNT: 3 WARMUP: Yeah. about 50 degrees. THE THANG: LBC, coupons and steps MARY: is up in da ER ANNOUNCEMENTS: #StayHard won Mortimer COT: James
DATE: 2024-03-14 AO: Station Q: Medball (Nan’tan) PAX: Gump Got Gumption, Thin Mint, Stovepipe, HayHay, Lynn Starnes-Delivery, APPleSauce, Rosie FNGs: None COUNT: 8 WARMUP: GT squats, Imp. Walkers, LBACs, windmills, Nancy Kerrigans, THE THANG: Route 66: SSHs, Tony Hawk jump squats, GT squats, merkins, Peter Parkers, LBC’s, Flutter Kicks – […]
DATE: 2024-03-13 AO: Arrow Q: HBC PAX: Caboose, Jordache, Retread, Squints, HBC FNGs: FNG Sheldon COUNT: 6 WARMUP: Nope THE THANG: Yep – Old School 6ish MARY: Negative ANNOUNCEMENTS: COT: YHC was reminded this past weekend why doing hard things, such as Mortimer, with other guys is important. As Jocko […]
DATE: 2024-02-14 AO: Qsource-Conover Q: Garth PAX: Flo, Chad Freitag, Chuck Robertson, AfterMarket, APPleSauce, Feeny, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: Garth THE THANG: forgot MARY: the ANNOUNCEMENTS: Backblast COT:
DATE: 2024-03-13 AO: Qsource-Conover Q: Chad Freitag PAX: Flo, APPleSauce, Chuck Robertson, AfterMarket, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: yep THE THANG: The Temptation of the Flesh that Hinders Acceleration MARY: ANNOUNCEMENTS: COT:
DATE: 2024-03-12 AO: Station Q: Chad Bolick-Diamond Dave PAX: Thin Mint, Pony, Stovepipe, APPleSauce, Feeny, Gump Got Gumption, HayHay, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: The usual THE THANG: Labs around the park with pain stations MARY: Always ANNOUNCEMENTS: 10 year, Charity Chase COT: Make the dash count
DATE: 2024-03-12 AO: Mount Q: Aaron Slutsky – Arby’s PAX: HAS BEEN, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Short Sale, Sinkhole, Nimon Badgley (Doc), Biscuits (comz) FNGs: None COUNT: 7 WARMUP: SSH, Humpies, storm troopers, arm circles x11 THE THANG Spinal Tap Merkin Pyramid (They go to 11). […]
DATE: 2024-03-12 AO: Prisonbreak Q: Hanger PAX: Babyface, Swinger Chris McKay, Bismarck – Todd Van Osdol FNGs: None COUNT: 4 WARMUP: kicky mans, jumpy mans, swingy mans, etc THE THANG: run the downtown half-pipe. Merkins, squats, LBCs on the turnarounds. MARY: during the thing ANNOUNCEMENTS: races etc, Hangers dog kinda […]
DATE: 2024-03-11 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Thin Mint, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: The Usual THE THANG: mix of 🏃♂️& ⛹️with pain MARY: along the way ANNOUNCEMENTS: 10yr, Charity Chase, monthly challenge COT:
DATE: 2024-03-09 AO: Whipping-Stick Q: Stickshift PAX: Tooth Fairy, Beaker, Skaggs FNGs: None COUNT: 4 WARMUP: ATT, IST, motivators THE THANG: Rainy morning of standing jumps with exercises between, ladders, and suicides MARY: Flutter kicks, LBCs ANNOUNCEMENTS: Mortimer, 4/20 Convergence COT: Embrace suffering with joy to become more like Christ
Recent Comments