DATE: 2024-03-25 AO: Evening-Wood Q: Happy Trees PAX: Caboose, Bubbly, Happy Trees, Lil Sweet FNGs: Crease COUNT: 5 WARMUP: stretches THE THANG: deck of death, wall sit work MARY: yes, LBC, RBC, box cutters, Ashevegas abs ANNOUNCEMENTS: 4/20 is coming COT: John 19:1-7 how can we be more like Jesus […]
DATE: 2024-03-26 AO: Station Q: Thin Mint PAX: APPleSauce, Jake Brake, Lynn Starnes-Delivery, Shingle, Chad Bolick-Diamond Dave, Pony, Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 9 Round Robin Q with too many burpees ANNOUNCEMENTS: 10th convergence April 20th @ 4am pre-beat down, 7am beat down. Charity Chase April 13th […]
DATE: 2024-03-26 AO: Star Q: Stickshift PAX: Ground Up, Chris Diamond/ Ricky Bobby, Hot Lips FNGs: None COUNT: 4 WARMUP: SSH, IST, ATT, windmill THE THANG: Murder bunny up and down hill with squats, merkins, LBCs sprinkled in MARY: flutter kicks, boxcutters, gas pumpers ANNOUNCEMENTS: 4/20 convergence COT: Holy Week, […]
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