DATE: 2024-03-26
AO: Star
Q: Stickshift
PAX: Ground Up, Chris Diamond/ Ricky Bobby, Hot Lips
FNGs: None
COUNT: 4
WARMUP: SSH, IST, ATT, windmill
THE THANG: Murder bunny up and down hill with squats, merkins, LBCs sprinkled in MARY: flutter kicks, boxcutters, gas pumpers
ANNOUNCEMENTS: 4/20 convergence
COT: Holy Week, finish off Lent strong and continue your new prayer habits beyond Easter
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