4 corners

DATE: 2024-04-15
AO: Steeple
Q: Katniss
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: None
COUNT: 6
WARMUP: pre run and ssh, Asheville abs, and arm circles
THE THANG: 4 corners and roll the dice. First roll is the reps and second roll is the multiplier. Did lots of different exercises. MARY: yep
ANNOUNCEMENTS:
COT: Colossians 4:1-11 identity in Christ.