DATE: 2024-03-28 AO: Expresso Q: Hky Goodwill PAX: Ferdinand, Kazoo – Nick Seiler, Mud Duck, Tooth Fairy FNGs: Dogface Ghost, or Ghostface Killer? COUNT: 6 WARMUP: SSH, Windmill, Humpy, Worlds Greatest Stretch, Merkins THE THANG: Mosey to Viewmont Elem for a lap of the track & stops for Lunges & […]
DATE: 2024-03-28 AO: Station Q: Thin Mint PAX: APPleSauce, Jake Brake, Gump Got Gumption, Stovepipe, Feeny, Lynn Starnes-Delivery FNGs: None COUNT: 7 WARMUP: Good Mornings, SSH, Merkins, etc THE THANG: Coupon work, run around the library while rest do Pax’s choice, Mosey, wall work, Smurk Jacks, monkey Humpers MARY: LBC, […]
DATE: 2024-03-27 AO: Showtime Q: Seth Hefner PAX: APPleSauce, Stovepipe, Feeny, Shingle, Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Mission, 5 Core, Disclaimer THE THANG: 2 ran, 5 rucked MARY: subbed in Motivators ANNOUNCEMENTS: Charity Chase, 10-year, COT: Triumph
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