Burpees Around the Clock
DATE: 2022-08-18 AO: Mount Q: Biscuits (comz) PAX: Nimon Badgley (Doc), Reading Rainbow, Short Sale, Snorkel, HAS BEEN, Patti Mayo FNGs: Red Eye COUNT: 8 WARMUP (all in cadence): 31 SSH’s 10 Humpies 10 LAC’s 10 RAC’s 10 Overhead Claps THE THANG: Mosey to Trinity Ridge parking lot for several rounds of Lunge Walks and […]
Blow Monkeys and Boot Camp
I arrived early and that happens once a year. I was welcomed by SWINGAAAAAA! I asked him how he was doing and he said “I’m too blessed to be stressed”. That was an awesome statement at 5:13 am. Then Bismarck and Spokes showed up and we got started. Warmup – Humpees, Windmill, Hairy Rockettes, SSH, […]
When you 💨 🛌 , you’ll live in regert
I recently posted HBC’s Word of The Day that he shared w/ us at ER this week. It was from a Backblast that Abraham wrote to his Swampskeggers. In summary, he was shaming them for not wanting to post in the howling, biting cold of Manning SC. For reference, I think it dropped down to […]
Get the deck outta here!
2 pre-run Eleanor to prep for Mort 100. The crew rolls in and the flag is planted…lets get to work. Warm up is slow and low…deep stretch for core. The F3 deck is whipped out and the cards get turned. No pain no game. Know pain. Know gain. @toothfairy won the sprint! @Dougboy won the […]
Knees weak arms are heavy
The Copperhead Creek Q Championship is well under way. And The Dude dropped a top 3 q this morning. No block left behind 12 days of March. Here’s how it all went down. Only 3 more q’s left in this quarter so hold on to your seat belt craps about to hit the fan as […]
Count this one, Paxminer
Warmup: SSH x1 IC Find a partner Run LR track. P1 goes one way/P2 goes the other way. When you meet your patna’, both do: 5 burpees/10 monkey humpers/10 pickle pounders. 2 laps. Most of us did a group squat until a track jogger passed us. My day was made. Mosey to baseball field. 1st […]
WAM! BAM! – A Preblast
I have some very exciting news for the men of NCFoothills and beyond! Two new AOs have been formed and in just over a week the workouts will begin. Have you ever been injured and needed a lower impact workout for a few weeks? Have you ever invited an FNG and he says “I can’t […]
Book of pain
2 pax posted The Jurisdiction this very rainy gloom. So at Christmas my M bought me a exercise book for Christmas to help bring new workouts to the group. So this morning Pedro and yhc dove deep into this stupid book of pain. And I must say it didn’t disappoint, looking forward to introducing the […]
Seasoning
Warm up: The same five exercises that hot lips does for warm up every time IC, 15 count, with a sprinkling of a 5 count motivator. The Thang:  The best part about doing at three for so long, is that YHC don’t really need a thang anymore. Went Wienke-less this am. Mosey to car wash […]
Birth of the Drunkin
Ok so this was really F3 Taylorsville’s first real Q at Copperhead Creek of the year. First week we did Hibriten, week 2 Run For Peru 5k, then last week the blizzard of 2022 held us back. So this week 3-Dog was up to bat and this is how it went down. (MARKUP THANKS FOR […]