You picked a bad week to show up O’Doul’s
DATE: 2022-09-01 AO: Station Q: HayHay PAX: Chad Bolick-Diamond Dave, Good Hands, gooey duck, Gump Got Gumption, HayHay, jeff allen, Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 9 WARMUP: LBACs, ATTs, copperhead squats THE THANG: mosey to Concordia lot where Gump had measured previously and marked 100 ft with a bottle of insect repellent (Gump […]
It’s a Gamble
DATE: 2022-08-29 AO: Steeple Q: Nimon Badgley (Doc) PAX: Katniss, Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo, Reading Rainbow, Biscuits (comz) FNGs: None COUNT: 7 WARMUP: SSH, forward arm circles, reverse arm circles all in cadence 15 reps. THE THANG: PAX had a total of 7 exercises to choose from. Took turns in order of […]
IPC week zero
DATE: 2022-09-01 AO: Expresso Q: Lil Sweet PAX: Lil Sweet, Hky Goodwill, Caboose, Will Clark – CrossStitch, Retread, Mud Duck, Ferdinand, Beaker, Tooth Fairy, Jordache FNGs: None COUNT: 10 WARMUP: side straddle hops, windmill THE THANG: IPC week 0. leave it to @caboose to have his measuring wheel in his car ready. 5 sets: 20 […]
Week Zer-Oh No
DATE: 2022-08-31 AO: Jurisdiction Q: Pedro Martini PAX: 3dog, Clifford The Big Reg Dog, The Dude, Tapeworm FNGs: Kelp COUNT: 6 WARMUP: SSH, ATT, LAC THE THANG: Week Zero of IPC. We know everyone else is doing on Thursday but we meet on Wednesday, so…. anyway. For those who haven’t seen why joy awaits them […]
How we love hills in Lenoir.
DATE: 2022-08-31 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar, Hanger, RX james robertson FNGs: Runaway aka Luke. COUNT: 5 WARMUP: THE THANG: a few hills by the Q’s house and downtown LA. MARY: ANNOUNCEMENTS: welcome to fng runaway. COT: keep you light shining bright don’t let others try to […]
going the distance
DATE: 2022-08-30 AO: Station Q: Pony PAX: Chad Bolick-Diamond Dave, Stovepipe, Medball (Nan’tan), Thin Mint, HayHay, Rosie, Good Hands, Lynn Starnes-Delivery FNGs: Jeff Allen, aka Whiteclaw COUNT: 9 WARMUP: armcircles, toe touches of the alternating fashion, good mornings, hillbillies, THE THANG: 2 miles total from station to station; doing merkins, squat jumps, WW2 sit ups, […]
oser
DATE: 2022-08-29 AO: Er Q: cousin Eddie PAX: cousin Eddie, Ferdinand, Will Clark – CrossStitch, Twig, Will ‘Powder’ Faulkner, HBC FNGs: cheese COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Just the 2 of us
DATE: 2022-08-29 AO: Diablo Q: Gump Got Gumption PAX: HayHay, Gump Got Gumption FNGs: None COUNT: 2 WARMUP: Started with 1 but ended warmups with 2 PAX. LBACS, tclaps, humpees, attt’s, ssh THE THANG: REMOM – running every Minute on the minute. Did various sets of exercises every minute while traveling through newton. Exercises included […]
Dad’s Camp 2022
DATE: 2022-08-27 AO: Dadscamp Q: Goldberg PAX: Feeny, Centerfold, kapowski, Keith Williams – Publix, Jordache, Will Clark – CrossStitch, Retread, Jeff Taylor, ThinkTank, Will ‘Powder’ Faulkner, Happy Trees, PBR, Billie Jean, Dave Goble, Phlegm, Hky Goodwill, Hanger, Caboose, Owie, Tooth Fairy, Jonathan Hata, KLEENEX, Twig, Belding, Hot Lips, Jumpsuit, garrettcford, Jason Reutter FNGs: Magic Legs, […]
Dew Whut?
You scurred? If not, join us on 8/29 and 9/5 at ER. We have re-introduced what we refer to as Old School ER at the first Monday of each month. However, with the upcoming Labor Day holiday on the next scheduled OSER, your boy thought it appropriate to change it up a tad. We’ll still […]