The Ginger Devil
WARMUP: SSH x15ATT x15 ICWindmill x15 ICIST x15 ICHumpies x15 IC THE THANG:Mosey to short brick wall for:Tricep Dips x10 ICIncline Merkins x5 ICTricep Dips x5 ICDecline Merkins x10 IC Mosey back to the shovel flag for:B-L-I-M-P-SBurpees x5, run to portico and backLunges x10/leg, run to portico and backImperial Storm Troopers x15/side, run to portico […]
Star….not just for geezers anymore
Rewind t0 2018. A man used to roll up to Star. There would be dudes pulling in anywhere between 05:20 and 05:40. They’d get out of their cars, scratch their butt cheeks, yawn, open their trunk to get their walkers out. Some of the walkers were dolled up w/ decorations. Some had tennis balls on […]
Cold Cold Morning
Got a text from Fuse asking for a sub-Q since Retread had told him “HECK NO!” so I thought I would step up. After sleeping in and resting the legs after this weekend it seemed like the alarm clock came a little extra early this morning. It could also have been that it was a […]
5th Annual New Year’s Hibriten ascent
Weather: Balmy 63 degrees, light fog, day is just dawning. You know PAX are amped for the run when you roll in 15 minutes early and the parking lot is already nearly full! This being the 5th time that the region has hosted the annual ascent of Hibriten “mountain”, folks pretty much knew what to […]
And thats a wrap for OG 2021
Rolled into OG this am where 5 others were waiting. Thanks to Short Sale for making sure YHC had the appropriate equipment. After exchanging pleasantries and the F3 mission statement (to plant, grow, and serve small workout groups for the invigoration of male community leadership) off we went. Weather – 4th spring of 2021 Warm […]
“Must complete Pattern”
Warmup- IST, Hilly Billy, Humpies, Windmills, Little Arm Circles (all IC X15) The Thang- Mosey around the block to Cemetery Hill for some partner work. Since there was 4 of us this would be perfect. P1 runs backwards while P2 does 3 Burpees then P1 sprints to catch P2 then flip flop, continue that to […]
A Foggy day in Caldwell Town…
F300: 12/18/2021 1 Q 6 PAX 0 FNG Temp: 52 degrees _________________ Welcome & F3 ‘Disclaimer’ -If you get injured, we will get you to your vehicle. –“Leave no man behind; but leave no man where you find him” _________________ -Things with FOG in them: GO! We got Foggy day in […]
Family Christmas Traditions
Quite a foggy morning on the ride in from Cajah’s Mountain; was even hard to see the lights on the tree in the Town Hall park. Rolled into the AO with Deuce and Grout on my heels. Hanger had been out doing his Soccer Referee fitness test (probably should include a trip to the eye […]
Level 10 Fartsack
Anyone remember that movie Strange Brew? If you haven’t seen it, it’s the 80’s equivalent of…well, just about any theatrical masterpiece you can think of. It’s part love story, so it’s an 80’s Casablanca. I think, never seen Casablanca actually. It has some criminal masterminds/villans in it, so it’s an 80’s Godfather. Wait, was Godfather […]
One Lousy Dude
Pre: Twin’s optimism at finding substi-q’s once again showed itself as the scheduled Q was listed as “hold.” YHC jumped at the opportunity to lead the workout to ensure we only did exercises that I enjoy. Warmup: SSH IC x 25 (except for Bismarck, who protests starting any warmup with SSH) Humpees IC x 20 […]