It was a humid 58 degrees after T-storms overnight. The greenway was a mess of puddles and the Q’s plans to take the PAX on the Zack’s Fork Trail were squashed by the amount of rain within the past 24 hours…so we modify… Warm Up – Classic track stretches (because […]
Wednesday. The day of champions. The glorious portion of the week when those who will truly endure to the end congregate at that strange wheel in town. It’s running day. Always admire the #HIM of Stargate. YHC rolls up first, followed by Bismarck, and at the last minute Spokes. Our […]
We had an open slot and after reaching out to several PAX to guest Q and getting no help, I was left with no other option than to make it up as I go. I pulled in to a full house and it was go time Warm Up LAC RAC […]
Twas the perfect morning for a group Q beatdown. Conditions were perfect at 48 degrees and zero wind. I pulled in to the usual suspects……noticed the scheduled Q didn’t make it, so I recited the disclaimer and got straight into it Warm Up: Twin LAC RAC ATT Windmill Humpie SSH […]
“Hey, Deuce! You’re back.” “Yeah, happy to be here. Okay, let’s get to it.” “Wait, you’re leading?” “Yeah, Goodwill hit me up and asked me if I could.” “Oh, that’s why he’s not here . . . Ha ha ha!” Warmup The Motivator- 10 down to 1. 10 Lunges each […]
With Audit still out for a bit a Group Q was in order. As site Q I went through the normal disclaimer and led the warm up with Windmills, Humpies, Imperial Stormtroopers and Mountain Man Poopers. We started off to the first pain station which happened to be about 20 […]
Yesterday had my plan on what we were going to participate in at PB and after my PT that all changed. Luckily, or not, for the crew BM’s were not involved although a few did comment there might have been some personal ones….didn’t ask….so during the pre run around town […]
The pre-blast went out with the Who, What, When, Where, etc along with posting of the 3 mile Slow Jammers route and Standard 5 mile route. Had one official HC and also knew Rx & Bismarck would be there as well. 0515 so I led off with a COT – […]
Pulled up to a wet parking lot and saw Bismark running by, neon lights shining. These crazy fools will pre-run anything! All the usuals pulled in right before start up time and we got to it: Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers Humpies Windmills Arm Circles (forward […]
After praying all week for inspiration for my Q Saturday, God amply provided not only a devotion to share at the end but the theme. Goodwill decided to post a picture of a scrawny German sporting DFB (Deutscher Fussball Bund) soccer gear from decades ago. The stage was set. We started […]
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