Hey Ya’ll Watch This
Famous last words before something really cool is getting ready to happen. Well not this time. Ive got a route that I think will be close to 4 miles so we better get going. Most everybody either pre runs or walks from there house so no need to warmup. Lets mosey Head […]
Frogger
When we launched, the men of Granite would come to Lenoir to lead us while we were learning this whole F3 thing. I can remember a good Twig workout. He would always plant a dry erase board somewhere in downtown full of exercises that would be performed with a lap in between. This morning, I […]
Durpee (there will be no fisting wild animals in fur boots or gas masks)
A Monday evening MACALLAN 15 toast shared on slack, earned respect points from RX, but also came with the warning/disclaimer that I’d be Q planning under the influence and the following workout would not be as smooth as that fine scotch I consumed. Seems it worked as the usual 7-8 was a mere 5 HIM […]
Phil 4:13
I arrived at 5:12am and the whole PAX was confused on why I made it early, because I am never early. But I had to show up and do THAT Q THANG! Warmup SSH, (until all PAX arrived), Hairy Rockettes, Humpees, High knees, Butt Kickers, Pickle Pounders. THE THANG Moseyed to Stargate AO and […]
Twin Stargate VQ
Hard to believe that we’ve been doing this thing since 2017 and I just now Q’d Stargate. Truth is…….I’m not a runner. I rarely visit this AO, so to push myself to get better this year I told the boys to throw me in the rotation. My number got called….. so I answered the bell. […]
Lenoir F3 isn’t always about running
Fill in for @Swinger on this beautiful Saturday morning. As I thought about what events to plan for The Den thought we’d change it up from running and @Bismarck likes to have a good amount of running when Q….believe we only ended up with a total of 1 mile…..ONE MILE….gotta be a record. So the […]
Friday’s on the Greenway
Friday’s on the Greenway We started with the usual warmups then headed to the circle on the greenway. It was Friday so we did the letters of the day as I got f, friar got r, Bismarck got I and y (because he is the most creative in the group) PBR got d and twin got […]
We waited for you
As our q for the morning was absent we decided it would be a second week of free styling workout. Our word of the day very simple God is Good! We then waited til 5:18 to start since last week @snips just missed us . But to no avail no @snips sighting. It was then […]
I got ways to make you talk and it will burn.
So most of my workouts are thought up when Im falling asleep the night before. Well last night I must have fallen asleep very quickly because I had nothing. So on the drive to PB I had to come up with something to do. I get to PB a little early and Swinger and Bismark […]
100 Days of 21
Convergence for 2.0’s was this morning in Hickory. Many PAX decided they would rather do that than be with their brothers at the Den. We weren’t mad. Today marks the 100th day of the year. What better way to celebrate than with making every rep count = 100 Warm-Up SSH – 15 Humpees – 10 […]