Elephant looks at a Sexy Pig
I arrive at Infinity 1 or 2 minutes late because of a bicyclist who decided to start exercising at 5 in the am. That is very weird that someone would work out that early. š We warmed up with some in cadence exercises. We then ran to Twins house and got in the driveway and […]
Spokes and the Full Body
It was 0514 and Swinger looked at PBR and asked if he was Qāingā¦I looked at Swinger and noted I was on the docketā¦oh the gasps, ābet this will be a whole bunch of runningā¦āĀ As you will read, hardly any running occurred, in fact we actually walk to some different areas.Ā Itās gonna be […]
Just a little run around town
It was actually a nice 35 degree run this morning. We started a story about a young heart transplant recipient who was appreciative of a new heart but burdened that some one else had to give their life so she could have life. Long story short we talked about how her husband was determined to […]
Substi
Got a text from Goodwill around 5 this morning needing a Sub for todays workout. I was happy to help. I had planned a workout several weeks ago, but only PBR showed up so I had to just run with him. I had a little prep work to do this morning, but I made it […]
4 Men Play War
Fartsackers galore for a beautiful Saturday Morning.Ā 4 men showed up for a chilly morning workout.Ā Warm Up: SSH, Modified Vert Jumps, Modified Hostages, Down and Back Runs, (I think that was it?) The Thang: Mosey to the hill that takes you to the Middle School. Partner PAX Jeffersons Penthouse Workout- 1 PAX lunge walks […]
Twin and a Bunch of Runners
I was really looking forward to a BabyFace led Q at Infinity, but he was placed on the IR (only the men of Lenoir knows what that really means…..I just couldn’t do it to him with the rest of the fellas reading this). So I had a decisions to make. Either I could step up […]
Backyard Gravy : A Tale of Comfortable Parking Lots
I pulled up right at 5:15 and we got started immediately. We Warmed up SSH, Windmill, ATT, High Knees, Butt Kickers THE THANG We grabbed 1 cinder block a piece and slowsied to the parking lot on the next block at the women’s shelter. We did 20 of each exercise. Curls for Girls, Overhead press, […]
SubstiQ impromptu
With Bismarck still on the sidelines I stepped in as the impromptu substiQ. Ā There was Friar and Spokes when I arrived and then from the gloom came Snips who had done a little prerun before the run. Ā Our words of the day was about following Christ with the thoughts of trust and obey. Our example […]
Donāt take the DRP w/ carbonated water
QIC arrived early to play on his phone, lol, bc he was fully prepared for his Q! (Cough lies).Ā I had half prepared so thatās good. In roll the PrisonBreak faithfuls: PBR, TWIN, Rx, and SPOKES. Disclaimer and start on time now… Ā Letās beginĀ warmup: 20 ssh(with total resentment out of twin and a chuckle from […]
The Den 2/27
Warmup SSH x 15 IC ATT x 15 IC (Friar didnāt quite put in maximum effort on these, but the man had just finished a seven mile pre-run so he had a good excuse) LAC x 15 IC Reverse x 15 IC High knees x 15 IC Butt kickers x 15 IC Ā Walls of […]