My wife had ACL reconstructive surgery about a month ago and this has caused me to miss quite a few posts while taken care of her and the kids. So, when a Q opened up this week I was ready to get back at it with my brothers. I pulled […]
It was a beautiful Prison Break morning. Normal pre run and then waiting for the show to start. As the time arrived it was Hey, fellas! You know what time it is…..Get busy! Spread out! Soitenly! Warm ups….Pick out two. What’s the big idea here? We’re gettin’ no place fast. […]
Well, the morning started off with a mixture of pre runners rolling in. As we were getting ready there was news that PBR received a text from Cropduster to wait for them as they were coming in to join….so we started on our normal warm ups (SSH, IST, Humps…). 5 […]
Roll into Infinity to find our usual crowd minus Spokes and Twin. Yes, that’s right, Twin. He tries to pretend and not come to Stargate but he usually shows up and runs in Friday’s. He wasn’t there. He had to take a vacation to prepare for his vacation. It’s a […]
APB – missing our Q for today. The group really didn’t discuss who was going to do the BB so throwing one out here. So, without a Q we went with the Groupie format. Bismarck started out with the warming up of the cold and old bones starting with Babyfaces […]
Babyface was on tap to Q but we found out too late that he was a Fartsack for his come-back Q post his M’s surgery/recovery. Group Q it is!!!! Warm-Up (Bismarck) SSH’s, Imperial Storm Troopers, LBAC, Chinooks, Butt Kickers, Etc. then Mosey Parking Lot near Robin’s Nest The Thang #1 […]
Started with a reminder of James 4:10 reminding us to humble ourselves before God. Next came the big discussion of the route I prepared. The week before Bismarck had really given us a non-straight course. Not to be out done I came up with w route that started with a […]
Honestly, believe the map is all that needs to be said….. But for the fun of it….so Tuesday evening was thinking what route could we do. Each one seemed to be the normal design by me so thought we’d go a bit off the wall. When this went out to […]
Well, here we are posting for the second “Den” in a row. Last Den was hardly any running and more core exercise. This week was to ramp it up. As normal the group worked their way in and normal chatter. 7am and time to start. Normal pre details given and […]
You know the drill by now…we start with the standard mumble chatter as the Pax are getting out of their cars, adjusting the watches and putting on the sissy mitts (Yeah Bismarck you might need those) and as the Q steps forward to start the disclaimer (Yeah Swinger Snips isn’t […]
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