#Post and Don’t be Labeled
On the family vacay last week and got some humid coastal running in and was pumped for some cardio with some pain. Preblast went out noting you Post or you get labeled as a Fartsacker. Well, the PAX didn’t disappoint and most of the regulars posted and it thrilled me to see and hear the […]
This Happened Saturday
Five of Lenoir’s most dedicated, put in some work at the Den. Warmup Mosey with Butt Kickers, High Knees and Karaoke the long way to the student parking lot. SSH x20 Windmill x10 IST x10 Hillbilly x10 Humpies x10 SSH x20 Tha Thang Mosey to the road. Bear Crawl towards stadium until the grumbling starts. […]
We Ran in Circles
YHC arrived right on time like usual 😉 Then we got started on this chilly morning. WARMUP SSH, Windmill, Hairy Rockettes, then I was too cold to keep warming up, it wasn’t warming me up quick enough THE THANG We moseyed to the area where all the needles are on the ground that people […]
Propitiation…What is that?
It was a good morning for running, and thats exactly what we did. We met at the mud sculpture we call “Stargate” at 5:15am, the mumble chatter started early and everyone got their opinions in early. IT WAS GREAT! We started the morning with WOD and prayer. WOD 1 John 2:1-3 Christ Our Advocate 2 My […]
Thats why you show up for a PBR Q
Thanks to Swinger I actually had a little heads up on me being Q. Did that make me plan out some meticulous workout that would focus on all parts of the body equally? Ha, you know I figurin this thing out falling asleep or on the drive to PB. Roll up a little early and […]
New Smooth Asphalt
Woke up this morning and made the long haul after not HC’ing to my Q. I have a bad track record of fartsacking when I HC Infinity. Anyways, I made it! And as I pull up I see old reliable, PBR. At first I start thinking this might be a quite morning but I wrong. […]
Time for Dadbod beach bods
With covid hopefully coming to a close and the beaches calling our names it was time to start working on fitting back into our speedos so I decided we needed to work on our “cores”. we started the usual way a disclaimer and the norm warmup side straddle hops, humpies, and one legged arm circles. […]
Calorie Burner
PrisonBreak. The final frontier. The original weekday A/O. A beast that’s been neglected by our presence too often. So, YHC receives word via Slack, I had Q, so I knew I had to bring the Q bar up to a new level. It was time to bring back the mystique of PrisonBreak. Also, knowing that […]
Who Put That There
Rolled up to the usual gang. After I got out of the car there were some remarks about my Snips attire. I was expecting it to be a little cooler, but it was a warm 42 degrees today. I tried to start the workout but the mumble chatter was strong. So I said the disclaimer […]
Leto Street Does Exist
Well I’m eating crow here. Snips provided a route map for Stargate about six weeks ago and Leto St. was part of the map (on top of running up Harrisburg Road). I noted that Leto St. was no longer an active street and was on an old Map My Run map that appeared to go […]