8 PAX endured a wet morning as a fat man lead the way and we pulled up our “Big Boy Panties.” Warm-up: Mosey to the front corner Crossfit SSH x15 IC ATT x15 IC Mosey to the back corner 1 Chilly Jacks x15 IC Chilcut Peter Parkers x15 IC Mosey […]
Already our 2nd week here at The Den; and it was perfectly cool Day meant for new pain. After all, last week, we took it easy on the PAX since so many were FNGs. Welcome, PAX to a brace new world with new exercises, names, and of course PAIN!!! 10 […]
It has been a long time coming. Lots of emails sent. Facebook messages sent. Lots of Twitter chatter. A lot of hype coming into this day. Yes, it was the launch of F3 Hickory Region’s newest location: Lenoir! Who would show up? Would this cold day stop potential FNGs from […]
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