Bears, Ducks, Copperheads, and Gorillas Oh My!
It’s amazing what kind of completely stupid and utterly pointless (#CSAUP) exercises/workout you can come up with when you have a little time on your hands and start reading random backblasts from other regions and start poking around in the good ole lexicon! I had warned the PAX the night before we were going hunting […]
Up The Hill Backblast
My day started by getting up, donning my super hero F3 outfit, and out the door. I wasn’t at all surprised to run into a thick mist as I drove to the Den. What a storm we had from last night. YHC only had 4 hours of sleep because I could not go to bed […]
PrisonBreak Meets RAM
So it was Wednesday afternoon and YHC got to thinking: “Why put off to May what you can do tomorrow?!?!?!” So I began the emailing, texting, and messaging to rally the PAX for a Thursday morning #PrisonBreak! The responses began rolling in and everyone was asking about doing a RAM style workout. These guys have […]
4 Horsemen Ride through Lenoir at Prison Break!!
3 Horsemen started the Prison Break and then we met up with the 4th as he was running his 8th mile around Lenoir. Audit loves to run. It was honestly a lap around prison break. Here is what the 4 horsemen done while galloping and trotting around Lenoir. Warmup – SSH x15 IC, Butt Kickers […]
F3Lenoir Finds the REAL HHS!
YHC graduated from HHS (Hickory High School) in 1975. Today the men of F3Lenoir visited HHS (Hibriten High School) Will the REAL HHS please stand up? 5 men met up at 6am for a 5 mile (or so) run through the streets of Lower Creek and along the beautiful greenway that Lenoir has to offer. […]
Deck of Doom Dealt Out In Lenoir
We have a lot of newbies here in Lenoir, and so every time I Q here I try to introduce them to something new. So, I decided to shuffle the poker cards and deal out some major pain this morning in the gloom. Warm-A-Rama SSH ICx15 Humpies ICx15 LAC ICx15 Rev. LAC ICx15 Enough warming […]
Kong: The Beast Found
F3Hickory has enjoyed 3 years as being a part of the F3Nation. Today we celebrated with our Anniversary Convergence – KONG! First off – I may have left some folks off the list. We had a revolving door at KONG as some came early for the run and then left, some came at 8 […]
Running Circles Together
It was a nice breezy morning in Granite Falls, today. A perfect day for the 6 PAX who posted to run in the early morning gloom. Prayer requests were made Devotion from Psalm 73:25-28 And we were off! Here is our route: Take off from flag and turn left on Dudley Ave. Left on […]
The Launch of Prison Break
F3 Lenoir has expanded into he downtown district for our new A/O PrisonBreak! Though a few, including the Q, stayed up to late watching the Carolina game (barf!) we made a great showing for our launch win 8 HIMs. Here is what went down: Warm-Up SSH ICx10 ATT ICx10 Windmills ICx10 Little Arm Circle ICx10 […]
Flick Video Presents “Lazy Dora”
Better late than never I guess. 8 PAX present for a movie showing @ Flick Video a little later in the workout. First things first, time to warm up. 15 reps each of the following in cadence: Side straddle hops Humpies Alternating toe touch Windmills Moroccan Nightclubs Time to mosey to Flick Video for a little […]