We started with 4 PAX and finished with 5… not a typo. Warm-up SSH x 15 IC Windmills x 15 IC Merkins x 10 IC Arm Circles x 15 IC The Thang Mosey to Stadium stopping at the stands Since so many PAX decided to vacation or get muddy, we […]
5 men showed up this morning to pay tribute to Double Bogey. But wait…….where is Double Bogey? Oh, he didn’t make it. From now on, DB no longer means Double Bogey. Warm Up Slumpies ATT IST LAC RLAC Mosey to the hill that leads to down town Lenoir We completed […]
Hello all, Yhc would like to issue a challenge to F3 Hickory Region. Since March 3-Dog and YHC along with some others that have been joining us for the past several months at Rattlesnake Ridge for the VMC would like for you to join us on November 4th at Rattlesnake […]
Warmup SSH x 15 ATT x 15 Windmill x 15 High Knees x 15 Lunges x 15 OYO Pickle Pounder x 15 RAM STYLE 1 minute each with 1 minute of running in between MERKINS LBC’s Squats Wide Arm Merkins RBC’s Catcher Squats Diamond Merkins American Hammers Lunges Burpees Weezy […]
Sorry this BB is late, been a busy weekend. The Thang: 4 Pax posted & got better together @ Hemi Warm-ups – x15 reps Little arm circles Abe Vigodas Humpies High Knees Stayed in bus parking lot where we began: The Coooper 10 Burpees, 10 squats, 10 merkins Moseyed 1 […]
Warm Up Dumpees x 15 IC (Humpee with a squat at the end) Side Straddle Hops x 15 IC Little Arm Circles x 15 IC Big Arm Circles x 15 IC Deck of Upper Death (Ace was 15 this time) For every number less than 7, exercises must be completed […]
YHC was up at 4am this morning excited about his Hurler Q. Rolling in to Granite Falls, the excitement appeared one-sided. It was YHC and Paula Deen sharing feelings until 5:28. Where was everybody? However, 6 PAX eventually came out and went kinda like this: No Warmup 10 Burpees OYO […]
Today we did a RAM style workout. WARMUPS: Smurf Jacks ICX15 After our one warm-up we mosyed to our first pain station and did the following: 100 LBC’S OYO 100 RBC’S OYO Low Plank We then mosyed to our second pain station and did the following: SSH ICX25 Mosyed to […]
7 PAX answered the bell this morning at Prison Break. Only a mans man shows up to workout in Tropical Storm conditions. This was a fine group of men Warm Up Slumpies SSH ATT But-Kickers Route 66 – 1 Block at a time We ran all over downtown Lenoir, trying […]
F300: 9/9/2017 QUE: Kleenex PAX: UdderButter/Twig/Cropduster/Banjo/ Padawan/Bandcamp/Castaway FNG: JockStrap Temp:54
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