More Bricks and Tricks
Cool clear morning made just for a good hard workout..Enjoy! Thang Warmup – all 15xIC SSH Humpees LAC F & R Chinook Grab some bricks and Mosey to doc office parking lot Circle up for “Bear Climbers Ring” Facing outward from circle all PAX do Moutain Climbers while each PAX Bear Crawls around the circle […]
Sir Mixed A Lot
All I can say is Brrrrrrr. Below freezing at a workout for the first time this year so we had to keep the body moving.. It was a random day and fun AND we had 13 PAX including a FNG! Here we go… Warmup SSH, Finkle Swings, High knees, Butt kickers, LAC forward and reverse […]
Zootopia
Let’s begin shall we… SSH x 20 IC LAC x 15 IC Reverse x 15 IC Humpees x 15 IC IST x 15 IC High Knees x 20 IC Mosey to Hudson Elementary parking lot. Animal Curb Crawl: This has become an Audit favorite! To make things even more fun the curbs were around 100 […]
3 Amigos Conquer Lenoir’s Hills
Cropduster got up even earlier than normal on this special day. He rolled out of bed at 3:56am, was out the door with his dog Cooper at 4:10am, and was headed up to Stargate at 4:33am. On the drive up he had a Rock ‘n Roll Reunion of sorts – hearing The Beatles “Revolution”, Van […]
This and That
It’s always good to visit your brothers at a different AO. Everyone should consider it. warmup ssh 15ic alt toe touch 15ic humpys 15ic big arm circles 20ic the mosey around the big city 1st Stop: short wall exercises all 15ic unless the Q lost his count incline merkins box jumps decline merkins dips oh, […]
LKN’s Basin Run Relay
In August on the way to F3 Dad’s camp, Taz mentioned that F3 was trying to create a relay race around Lake Norman. I was intrigued because it was closer to home, shorter and would be at night so we talked about it but then I somewhat forgot about it. While running BRR, Taz talked […]
PBR’s Fav Play List (Like in the Whole World)
VQ Since this was my first Q I had to mix it up a little. Inspiration came from my 10 year old daughter Emma. She likes to DJ at home and in the car. Her song choices are, well what you would expect from a 10 year old Warm Up Slumpies (IC) Finkle Swings (IC) […]
Get Smarter. Get Stronger. Get Wiser.
HEMI Friday 11/3/17 Q’s: Kleenex PAX: PaulaDeen,Babyface,Friar,Bandcamp Temp: 50 degrees GET SMARTER “Blood is red because of the hemoglobin inside our red blood cells. Hemoglobin is a complex protein found in red blood cells that contains an iron molecule. Each hemoglobin protein is made up subunits called hemes, which are what give blood its red […]
Dora plays Leap Frog & Bear Crawls home!
I love these cool mornings we are having now… the cold air really helps motivate you to get warm!! First Q at Hemi with 10 PAX! and this is how it went… Warm Up SSH 20x IC Windmill 15x IC Humpees 15x IC LAC F & R 10x IC Mosey to Elementary school parking lot […]
Post Tornadoes at Prison Break
We gathered on a delightfully cool morning to get better. I was expecting a lot of debris and power outages as we ran through downtown Lenoir, but it looks like the storm never made it. Our brothers in Granite and Hickory were definitely on our minds. I rolled in just in time to see 8 […]