Climbing, Copperheads, and Bruce Lee
It was a cool, brisk morning at the Den. Ten begrudging PAX showed up for another Audit beatdown. We were thinking about all our brothers running in the Tuna 200 race. Go get ’em men! Warmup: SSH x 20 IC High Knees x 20 IC Star Jumps x 20 OYO Butt Kicks x 20 IC […]
Walls Everywhere…
5 PAX posted on this chilly morning. Lot of fartsacking because of the cold??? Warm ups – Side-straddle hops, Imperial Storm Troopers, ABAGODAS, Humpies, Arm Circles(forward and backward). With everyone nice and loose, time for a mosey. Next, at an empty parking lot, we found a nice wall to work with(with some sweet acoustics!): Muhammed […]
(Convergence….Kinda) Prison Break 10/5/2017
I am going to skip right to it… Audit fartsacked, we still love you Audit 🙂 We started off with random exercises for warm ups. I believe high knees was thrown in some part of the warm up. Baby Face took over and brought some exercises he learned from Asheville. We got the bricks and […]
I love Bricks?
It was a cool October morning…. FINALLY and my VQ! 10 PAX showed up ready to workout and endure a little pain at Prison Break. So off we go… Warm Up SSH 10x IC Humpees 10x IC Windmill 10x IC LAC Front and Back 10x IC Mosey to the Doc office parking lot the long […]
If You Can’t Come To RAM Bring RAM to Hudson
It was a damp, humid morning in wonderful Hudson this past Friday when Double Bogey and I came rolling into Hemi. A little background must be given for us to understand the significance of this workout: (1) DB and I are preparing for a 200 mile relay run with some of the fellas and needed […]
Q School, After a Beat Down
YHC had the Q this morning, so I assumed it would be a low number. Much to my surprise, we had 12 PAX show up. Lucky for them, I only had 30 minutes today due to Q School. So I really wanted to make sure they got their money’s worth. Warm Up I clearly didn’t […]
The Dirty 30 get a Masterpack
Warm Up SSH x 20 IC Humpees x 15 IC The Thang Play a game of “Catch Me If You Can” while moseying to Hospital. PAX partner up, one PAX completes either 10 merkins or 20 squats while Partner PAX jogs along. Partner doing merkins or squats has to catch up and tag partner, flapjack […]
2018 Hickory CSAUP Challange
3.1.18 Update: It’s a tight race so far. Cousin Eddie is in the lead with 2.5 points. In 2nd place is….um, let’s check the leaderboard…oh that’s right no one has sent anything in. Let’s go people. I don’t mind buying myself an award and rubbing all of your noses in it during the 2018 Christmas […]
Hemi-The Most Fun You Are Missing
Hemi= “In Between” because it is placed in Hudson so it is between Lenoir and Granite Falls. It is a lightly attended AO but one that can be fun, none the less. We gave it a go Friday and this is how it went. Warmups (all x 10 IC) Alt toe touch IST Merkins Humpys […]
PAX Dominoes
10 brave PAX made it out for a great morning of exercise. Can’t beat a fall morning for a nice shoulder burn! Warm ups – Side-straddle hops, Imperial Storm Troopers, ABAGODAS, Humpies, Arm Circles(forward and backward). With everyone nice and loose, time for a mosey. Next, at an empty parking lot, we completed the Del […]