Monkey see, Monkey do. Copy and paste. Copy cat. Call it however you see it because I’m not ashamed to let you know that I rarely have an original idea, but Your Boy is fairly talented at taking someone else’s idea and trying to make to make it horribler. Or […]
I tried a gentle EH on the PAX Monday late afternoon to get more to post…happy for the six that posted but we are missing those that have said they would support our weekday bootcamp workouts. Nevertheless, I’ll get to the workout that ensued… Weather- 38°F, Wind 3MPH from the […]
I drove all the way to the AO and realized I forgot the flag. So I had to run back and pick it up. Today I would pass the torch to Baby Face. He is now the Master Q of The Den. 8 Way was kind enough to let me […]
Well Woody was supposed to have the Q today, but he is MIA. Hope he’s still alive…..we should probably check on him. So as the Master Q, I decided I would answer the bell. It was pretty convenient since I was supposed to Q on Thursday and didn’t. So I […]
I have nothing witty to say today…… Warm Up Jackee Ladder – This is a Burpee with a SSH at the top instead of a jump. Start with 10 and work out way down to 1. Did an extra 10 for a victory lap Reverse bear crawl up the hill […]
Infinity, the only thing accurate about this A/O’s name is that it accurately describes all the amount of excuses people to have to fartsack it. Anyway, three PAX rolled up and ran a little over 3 miles together…by together I mean PBR and I ran together and DB stayed about […]
Four PAX were not too worn out from running Hibriten Mountain the day prior and showed up to get 5 miles around Lenoir. We ran 3.5 circles around downtown. A lot of sketchy characters out in downtown Lenoir that morning. Good running with you guys. WOD Lyrics of Standing On […]
Backblast is about a week late, but, hey, better late than never. It will be a relief to Spokes, anyway, apparently he’s ran outta reading material and needs something new to read; because I’ve caught crap about it for a week. So, I pleasantly awoke New Years morning to perfect […]
What: 2019 1st Qtr Hickory Brew Ruck When: February 23rd When: 1 pm Where: Start Point will be the Sails Downtown Who: Anyone (F3 men, as well as spouses, non F3 men (EH opportunity) Why: Brew Ruck to Fellowship, Give everyone and opportunity to see what Rucking is about, raise […]
YHC arrives fashionably “on time” as always….It was a wet and cold morning, everyone was in their cars and then I arrived and they got out and were ready for some SNIPS beatdown. Warmup SSH, ATT, Windmill, Humpees, High knees, Imperial Storm Troopers The THANG Grabbed cinder blocks and moseyed […]
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