The Rings
Nice spring morning when I pulled into the empty lot for the AO. With a couple minutes to spare, 3 brave PAX showed up to join me in our Olympic pursuit of glory! Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers Abe Vigodas Humpies Arm Circles (forward & reverse) Once we were nice and […]
Which way do we go?
YHC arrived just on time, the mumble chatter again was turned all the way up. I got there and first was the COT WOD Romans 12 : 1-2 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this […]
Prisongate/Starbreak
Riddle me this: When you have a runner to show up at a boot camp to lead the workout, what kind of workout does a runner do? Spokes, Friar, Foxy, and I (Is that how you say it Spokes?) met at 4:45 for a little 3-mile 4-play around the best small but booming town of […]
F3 Hickory Turns 5
This past Saturday at 0654 YHC stood in the gloom reminiscing of days gone by and thinking of the last 5 years. Ah yes, he remembered it like it was yesterday…(pan to dream sequence). It was March 2014 just hours before the start of the Palmetto 200 relay. There YHC (the slightly nervous FNG) was, […]
It’s a Wheelbarrow Thing
I tried my best to EH the PAX to sign up for the 5 day challenge. Not nearly as intense as the POH, but we’re getting there. I had 3 other PAX decide to take it one. Goodwill, Audit, and Snips. Snips is even going for 6. However, I really need even numbers for this […]
Where my Pax at?
That’s the question on PBR’s mind until he saw Swinger pull in at 5:14AM. We posted the shovel flag and then began… warmup 20 SSH (pbr’s cadence count game was strong. Saying this because it’s funny hearing cadence called with only one other pax responding) Finkle Swings 10 each leg it’s just the two of […]
Infinity Sub Q
The Q was a no show…..so the Master Q stepped in and delegated. He called my number so I had to answer the bell. So there were 4 runners……and then there was me. Here is how it went. Ran to the parking Lot at the little circle Then ran the gravel path to the little […]
Chick-fil-a was selling lunch early.
Lots of discussion about CFA the night before my Q, so your YHC spent some time doing a little menu research and found some very interesting calorie facts. Our PAX frequent the respectable establishment (Aye Commando!) and were in need of some introduction to some nutritional information they may have overlooked. Five of us got […]
Strength Day Volume 27
YHC actually arrived on time today amazingly enough. Snips rolled in on 2 wheels as usual (he’ll say he didn’t, but we all know) Warm up SSH x 20 Humpees x 20 Windmills x 20 Alternating Bouble Dogeys x 20 Spoke to the PAX about holding themselves accountable to get every rep and to not […]
We Do It For Jerry
So yesterday DB confessed he may have given us some #fakenews on the anniversary date of Infinity. We all got a good laugh and joked about anniversaries. This got YHC thinking about anniversaries and how to incorporate that into the workout for The Den. Low and behold, today is Jerry Lewis’ birthday. So YHC devised […]