Fourth of July Convergence
Man what a sight. Hickory’s Clown Car showed up at 6:25’ish and there was a sea of cars already there. That got ole CE’s blood pumping a bit. Lots of flags planted. Plenty of F3 shirts on dudes. Speaking of F3 shirts, it’s apparently time for me to Cut the Stink out of my red […]
HTFU 100 Relay Pre-Blast
HTFU: Acronym for Harden the F____ Up HTFU 100: A 3 or 6 man, 100 mile relay that will require all runners to HTFU. 11,000+ feet of elevation gain that starts at the bottom of a hill, includes a lap up and down Hibriten Mountain, goes through some of the most remote terrain in the […]
The Basics
I’ve made lots of assumptions with you guys. Lots. For one, I assume that all of you know that a lot of what I put on Slack, Twitter, Backblasts, emails, etc. is dripping with sarcasm. But not all of you know that. Now you do. I think I’m pretty safe w/ this one, but just […]
Swinger round the block
here’s how it went down, I hopped out of my car to a van load of youth. I’m a laid back guy, not sure why girls were invited, but whatevs. So we start the warmups and I’m yelling to the top of my lungs to be heard over all the mumblechatter. A few moments into […]
A double digit challenge
I I had dropped a note on Slack that if I had 10 or more at my Q; the time with Mary would be shorter by two minutes and would be a Body Destroyer. Throwing out I was on Q to ask for HC’s is fruitless so why not go with bribery. So 7 showed […]
Infinity – Asphalt & Trail Edition
…little did YHC know that he was on the calendar for Infinity Q until PBR, Master Q of this fine AO, noted that Spokes was on Q as part of the daily run down on Thursday. See, the thing is, the Google calendar for F3 Lenoir is totally not synced with F3 Hickory nor in […]
Keep Flexing My Friends
What a beautiful morning to start this Father’s Day weekend! Sun shining, mild temps, deer frolicking through the campus of Hibriten High School (the REAL HHS, Crop!), and some good men of F3 Lenoir ready to take the #DRP and get some work done! If you follow “The Friar” on social media you know his […]
National Day Beatdown
I knew I had a Q coming up and I was trying to think up something better than, “Do a 1000 Side Straddle Hops” (looking at you Swinger). So, I checked the old Google and was trying to figure out what was special about June 6th. Then I found out that every day of the […]
Where Is PBR and Hanger?
YHC rolls outta bed thinking should I go to F3 or gym or Curves or stay in bed? Hmmmmm…let’s roll to Infinity. Pull into parking lot at 5:10 to a familiar CR-V…it’s BISMARK!!! He asks where everyone is and I respond PBR and Hanger will definitely be here soon. Let’s just stretch and get ready […]
“We’re in the Endgame now…”
In honor of this week’s release of Marvel’s Avengers: Endgame we did an Avengers themed workout at the Den. It went something like this: Warmup: SSH x 20 IC IST x 20 IC Humpees x 15 IC ATT x 15 IC Windmills x 15 IC Mosey up the hill to the middle school. Avengers Assemble!: […]