YHC rolls outta bed thinking should I go to F3 or gym or Curves or stay in bed? Hmmmmm…let’s roll to Infinity. Pull into parking lot at 5:10 to a familiar CR-V…it’s BISMARK!!! He asks where everyone is and I respond PBR and Hanger will definitely be here soon. Let’s just stretch and get ready cause those dudes will be dusting us. 5:16 comes and 5:17 comes and no sign of anyone! Okay, I’ll take the reigns for a slowzy and a little workout.
Mosey around greenway to benches near Presbyterian Church.
- Incline Merkins ICx10
- Kick Throughs ICx10
- LBCs ICx10
Mosey back a few paces go across a wooden bridge to library hill, ascend said hill, round library parking lot, cut down behind Walgreens and KFC, through Belk parking lot, Old Big Lots parking lot, behind greezy fish joint, behind Bojangles, down 321 to Pelicans.
- Merkins ICx10
- Star Fish Crunches ICx10
- Two Up, One Down ICx10
Run back past Taco Bell cut down greenway and back past library hill to wooden bridge.
- Derkins ICx10
- WWII Sit-ups ICx10
- Oblique Crunches ICx10/side
Mosey back toward A/O, bump into Double Bogey (probably on mile 30 of his “slow” 7:00 pace long run!), run past A/O and back to get in around 3.16 miles.
Moleskin
- Prayers for Bismark as he lays his father to rest today.
- Bismark says he has a new job and will be able to post during the week! Awesome!
- PBR and Hanger fartsacked or abducted by aliens…not sure which?
- Good run and great fellowship!