Turkey Trot
Originally this workout was planned for last Saturday. Mother nature had other plans and the ice storm knocked out the power to most of Lenoir. Me and Commando just made an impromptu workout that day and I saved this one for a larger group. 5 PAX braved the cold this morning to work off all […]
Chaos in Change
Weather: Clear 38 degrees F, Dewpoint steady at 32 degrees F, Wind 0 mph Rumors on Twitter noted that the Ghost Flag would be up for grabs by The Mount…YHC had prepared a bit of challenge they would have to ‘earn’ the flag like our PAX did at the SIM’s Challenge when the Ghost Flag […]
Icelandic women are strong
Winter weather advisory in affect meant really cold rain and even colder blocks. 4 Pax didn’t let that stop them from showing up. YHC was advised that running was permitted today, when Thursday’s have become a strength training day. Maybe they were in fear of getting cold? Warm-Up SSH – 35 – lots of confusion […]
Barbara and Beard Contest at Infinity
YHC showed up fashionably on time. I cant say “like always” because usually I am fashionably late. P.S. I hate mornings, and I appreciate the accountability and motivation you guys give. I was not made fun of as an FNG so that was good. I believe everyone is over the stomach bug in the Miller house […]
Just Lunging around….
5 PAX made it out of bed this AM after a Tuesday leg shred by Commando and a 5 mile run that was actually 6 thanks to Double Bogey. Needless to say, at lot of mumble chatter about sore quads, hamis, and groins.(Mainly from yours truly!) On to the workout….which featured more legs! Warmup (x20, […]
2019 Smoky Mountain Relay Preblast
Let me remind you once again that F3 Hickory was born out of CSAUP. About 5 years ago a few #RedWoodOriginals were fortunate enough to be members of the F3 Columbia 9 team for the Palmetto Relay. And off we went to run, suffer, and ultimately celebrate running 200 miles together, as a team. We liked what […]
It’s Raining, It’s Pouring and 5 men are working out!
The rain was slow when I first got to the workout. Then the bottom dropped out. 4 PAX were waiting and even a random truck that got to the workout before Babyface did. OH! ITS WOODY! Here is what happened then. Warmup SSH, Humpees, Hairy Rockets A.K.A Hairy Rockettes, Windmill, High Knees. The Thang […]
Q from 300 miles away for Woody’s Birthday
Snips, Master Q for Prison Break, announced the Q schedule for the week at 10:49 PM on Monday night. Within 5 minutes Wile E responds ‘Need a sub! I’m 300 miles away.’ In typical F3 Lenoir fashion we rallied; Aye! Here is the Group Q Thang’: Warm up Babyface – SSH’s Spokes – LBAC medley […]
CARDIO and ULTIMATE
YHC arrived 2 minutes early, which surprised most PAX. I didn’t have a lot of time for chit chat. So let’s get started. Warmup SSH Abe Vigodas Hairy Rockettes Low country crab Hillbillies Jump rope Star jumps Pickle pounders The THANG Mosey to stadium Bear crawl steps up – 30 LBCs Bunny hop down steps […]
Needing some 2ndF? Got ya covered right here
Attention: Hickory, Granite Falls, Taylorsville, Mountain View, Lenoir, Conover PAX and whoever else is reading this… Big News below so please spread the word to all during your AO announcements… The 2ndF of F3 is fellowship, and we have been trying to plan opportunities that are family friendly, PAX only, or Date Nights. Some men […]