Blockheads
Enjoyable Thursday morning workout.. We warmed up SSH, Humpees, Alt toe touches, LACs, etc. We played with concrete Blocks Block pushup roll to push press each side, left and right, 5 reps each movement, 5 times. Hard to explain. I made it up and it was tough. Squats and Lunge walk with blocks Wall sits […]
October 2018 1st F stuff
Great title, C Ed. Thanks. Howdy men and greetings from F3Hickory’s website. Ain’t it a beauty? Couple of 1st F items for discussion. Feel free to read, completely gloss over, and/or provide any feedback you feel necessary. Except you. And you over there in corner. Thanksgiving Convergence: If you’re in town on Thanksgiving Day, why […]
Whats that smell?
What we did to warm up SSH 15 IC HUMMPIES 15 IC LAC 15 IC REVERSE 15 IC ATT 15 IC AND OFF WE GO MOSEY TO THE SQUARE WHERE THE STAGE IS IM THINKING ON THE WAY IS WHEN IT BEGAN TO BUILD BUT IN HIS DEFENSE HE SAID HE TRIED TO RELEASE BUTT […]
Missed a few Hills in Downtown Lenoir
Back to Back Q’s!?! – Prison Break on Tuesday and Stargate on Wednesday. I posted the route on Social media and the mumble chatter began…’I think you left out a couple of hills…’, ‘why Spokes? All hills and through the ghetto…’. I even quipped that if the consensus was too much for F3 Lenoir then […]
Bricktastic
It’s been several weeks since I have been able to post at Prison Break. I switched Tuesday Q’s with Audit so I was on deck. With many balls in the air personally and work related I was only able to think of how thinsgs would play out for my Q during my commute without writing […]
We Worked Out
Rolled in…..9PAX. Not shabby for a Prison Break Q. Lets do it Warm Up Old Man back Stretch LAC RLAC Chinooks ATT Mosey to the Sidewalk PAX lined up in a line. PAX would lie on their stomachs with space between each other while the PAX in the back of the line would run over […]
Post BRR thoughts
After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races. One that should be shunned. BRR should be treated as a Ginger in a crowd of normal people, if you will. Maybe I’ve gotten soft in those past […]
Leg Day/Chest Day/Merkin Day
On a cool, but humid morning 6 PAX showed up to get better before the hurricane settles in for the weekend…… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) Body Builders (x10) – 8 count burpee with plank jack added in, completed together Fiery Squats – hold air chaire […]
Just another workout!
Warm ups SSH 20ic ABE VAGODA 20ic HUMPIES 20ic ATT 20ic Mosey just a bit to do some wall work. Pull up an air chair. Muhammed Fraziers 20 ic Bus drivers 20ic Wonder Bras 20ic Mosey to the stadium for a triple nickel. Up 5 steps 5 LBCs up 5 more 5 Merkins up 5 […]
3+ Miles of Infinity
Well, I’ve not fartsacked this week…I just haven’t been able to workout with the brothers from F3 Lenoir due to some heavy congestion. However, my Q card was pulled a while back for Infinity on September 7th so I posted. I announced via Hangout I was Q’ing and encouraged the HIM’s to post. I got […]