2019 CSAUP Challenge
The greater the obstacle, the more glory in overcoming it. – Molière A new year is upon us fellas and that means it’s time for new challenges and new adventures. YHC doesn’t know about you but he sure is looking forward to 2019. One of the things that he’s looking forward to are the new […]
Climbing Jacob’s Ladder at Prison Break
Warmup: SSH x 20 IC LAC x 20 IC Reverse x 20 IC ATT x 10 IC Abe Vigodas x 10 IC IST x 10 IC Jacob’s Ladder: Seven times up the hill, with an increasing number of burpees at the top each trip up (2,4,6,8,10,12,14) Merkin Mile: 25 merkins are completed after each 1/4 […]
Ol’ St. Squints
‘Twas the Arrow before Christmas, and all through the town, several Pax were preparing for a 6 mile run-around. Their stockings were pulled all up their knees, In hopes the patella will stay where it bees. With my truck on 6th Ave and I at the wheel, I rounded the curve and was ready with […]
A Snow Dance and a real Crowd Pleaser at that
Friar laid down the law earlier this week, we need numbers we need to post as often as we can, glad you could work out this morning Friar, just a shame it wasn’t with us. Love you even so brother! At 36 degrees It was warmer than the other days! Snowmeggeddon had not yet arrived […]
It’s your choice…..
7 brave PAX came out on Thursday morning to get better! It was pretty cold. YHC actually had to wear pants! Anyways, with the late arrival of Twin, we got underway….. Warmup Side Straddle Hops Imperial Storm Troopers Abagodas High Knees Humpies Arm Circles (forward & reverse) First up was Spokes with blocks (25 LBCs […]
Stargate 12/5/2018
YHC arrived right on time for the second day in a row. I came with all my layers in tow. COT Matthew 6:26 26 Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? Friar […]
Prison Break 12/4/2018
YHC arrived right on time! I am not a fan of the cold weather so I always dress like I am going into a blizzard. I can take layers off but I cannot add layers (if I don’t have them), is my motto. WARMUP SSH, Windmill, ATT, Humpees, Pickle Pounder The THANG We moseyed to […]
Merkins and more
Good Saturday morning you F3ers. Today was a perfect day for a workout with mid 50 temps and cloud coverage. I had intentions of more Merkins yet I digressed. Off we go… We warmed up a little with SSH, Humpees, Imperial storm troopers, LAC, forward and reverse. (Grout did SSHs with us and then had […]
Santa Claus and A Reindeer Come to Infinity
It was a much more mild morning for Q number 2 of 2 this week and YHC was ready to have a good time with the fellas! YHC pulls in and, you guess it, Baby Face and PBR pulled in right after and ready to workout! Wait a couple extra minutes to see if we […]
Getting Close…Really Close at Prison Break
Once in a great while, one is called upon to Q, but once in an even greater while one is called to Q back to back mornings. This was one such week. I say that to say, right off the back this means low attendance week in Lenoir (the PAX don’t seem to enjoy the […]