The Stargate AO isn’t what it used to be…and to all the PAX, that is an awesome thing! There were posts by Goodwill & Twin which were welcomed with exuberance as they claim to NOT be runners. Given their desire along with other claims of the non long distance runners […]
Hmmm…what workout haven’t the PAX completed in a while? I know! BLIMPS But wait, I hate block work because my upper body is weak…well how best to build up muscle? Work them out! So here is what we did. Weather: 32° F, Wind 0 mph, Mostly Clear with high clouds, […]
The PAX all showed up Saturday morning at the Den hoping the rain would hold off and not sure what to expect. We haven’t heard from Woodie in a while(self proclaimed fart sacker of cold weather), so we didn’t know if he would show. Once the time came, the show had […]
YHC arrives early for his birthday because he is Q and he did not watch 1 second of the infamous shoe debacle of the first 2019 meeting of UNC – DUKE. I got almost 7 hours of sleep and arrived at the AO around 5ish. I had to get some […]
CrossFit Dude: 5AM in the morning. Alarm awakens him. Latte? Check. Hair Products? Check. Temperature controlled environment? Check. Actual Weights? Check. Yoga Mat? Check. Well, not today! This morning we marched(ran) around CrossFit Lenoir 7 times. And on the 7th day(lap), the Walls came tumbling down. We exposed them to […]
So QIC gave a preblast Wednesday night, warm mornin ahead, I promised no running, and those arms would get ripped! Great to see double Bogey and The Friar posting another strength day! But they did get a 4 am prerun in, so there’s that. Wheres those Hc’s, I don’t know, […]
Ohhh how I love this A/O. What I love the most about it is having brothers that have the same interest in running as I do. It’s always good to run with somebody to push you to go that extra mile or push you to climb one more hill. That’s […]
Oh my, how long has it been since I Q’d a workout! What could have I brought to the table to lead these men to get better? I don’t know; I’m just a runner, and everybody in F3 Lenoir knows that. I know, I can bring something we all love […]
When : March 9th, 2019 6:15 am Where: Whipping Stick – Northview Middle School – 302 28th Ave NE, Hickory QIC – Doc McStuffins EMT and certified CPR Trainer Who: All Hickory and surrounding region PAX are welcome What: Read about F3 Summerville, SC PAX Picasso here : https://mailchi.mp/1dadf7fb1138/anazwdvf4r-1597373 […]
Planning the night before for what I was going to wear for Prison Break, and I was pleasantly surprised to see a big 50 pop up on the temperature scale! Sure, it also had a 100% chance of rain, but you can’t argue with 50 in January. So, with way fewer […]
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