Quick warmup: SSH x 15 IC ATT x 10 IC Mosey to parking lot across the street from Hatch. 10 Burpees 15 Merkins in the Dry Cleaner parking lot 20 American Hammers on steps of First Baptist 25 Squats at corner of 4th street and 1st ave, back to first […]
Giving an occasional “Nod to God” might make us feel like righteous, spiritual minded dudes for a little while, but if we want to experience true fellowship with the Almighty, omnipotent, maker and ruler of heaven and earth, well, fellas, we’ve got to do better than that. A quick prayer […]
Something really cool is happening in F3 HIckory, once a month guys are getting away from the normal Saturday routine of meeting the same men and getting in a workout. Once a month we are holding a workout at one of the three area Saturday AOs and getting everyone together […]
What would you do if I sang out of tune? Would you get up and walk out on me? Lend me your ears and I’ll sing you a song, I’ll try not to sing out of key. —Joe Cocker singing “With A Little Help From My Friends” as only he […]
YHC gets told all the time by Binary that YHC does #wtmdr. So what better a way to show the PAX at the star than to do some 11s. Conditions: cold. It’s winter. Warmup: In the words of sweet brown, ain’t nobody got time for that…Ssh x 11 in cadence. […]
We had 9 Pax today for Hurler including one FNG. Not too cold for our first February Hurler! We started out with warmups, 15 each: SS Hops Alt Toe Touches Imperial Storm Troopers Humpies Windmills Arm Circles Reverse Arm Circles We then did a quarter mile individual run through town, […]
Awesome, cool, dry morning this am as 9 PAX posted and blazed through a series of upper, mid and lower body beat downs. My cellphone weather app had rain falling, but that was not to be. God had other plans. Bing saved the day showing up with the Howitzer shovel […]
The route: North up 127, Right on 26th Ave(past papa johns), all the way down until you turn right at razor Hill, south on 5th street ne, right on 8th Ave, turn right on 4th street nw for 5 miles, keep going and turn right on 6th street nw for […]
When YHC put together the last Q list for 300, I considered the master list to try not to ask anyone to Q too close to another Q at another AO. I factored Lenoir’s upcoming launch into my schedule and thought I had a reasonable plan. But I failed to […]
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