Death, Famine, War, Conquest – they all showed up today for #SlingBlade. Old School set the course last night – it was to be his Virgin Q. Then overnight he got sick and texted YHC and Friar sometime in the wee hours. Friar was sick already, so it was up […]
When YHC moved back to Hickory 6 months ago, a lot had changed over the last decade but a lot remained the same. So when you move anywhere you always start with the basics…..what grocery store to use, where to go to church, and of course; where to grab a […]
So YHC had this idea of making everything 21 to match the day. Terrible idea. Here’s how it went. Warm-up: SSH 21 IC, Humpies 21 IC, Windmills 21 IC, Hairy Rockettes (Alt Toe Touches) 21 IC, Chinooks to Lil Arm Circles 21 IC Now for the main attraction; A modified […]
YHC is a history nerd. So for each exercise, there was a meaning behind all the number of reps called. Warmup: ATT x15 IC Thang: Disclaimer. While waiting on the 6, fast guys must do Al Gore exercise. – 1 pull up* (1 is the number of real teeth that […]
VeggieTales was scheduled to Q today, but, he had to work so yhc subbed for him. The day got off to a rough start when yhc jumped into the silver toaster only to find the battery was dead. Now in a hurry, jump into the swagger wagon and start the […]
Sounds like a bad joke? Well it was a worse story. But that’s not for another hour, so lets get started: Why are there more Driver’s Ed cars in the parking lot than Pax???? A good question to ponder. 15 each, in cadence: Side straddle hops imperial storm troopers alternating […]
No warm up because almost everyone pre-ran. THE THANG: We did so many exercises this morning I can’t remember all of them. Just put down that we did 1 of each exercise that’s on the Lexicon. The master Q didn’t show because he was scared of the workout! Whipping Stick […]
Made my way in the gloom to Hurler this morning for some fun with the boys in Granite Falls. Still not sure how no one has been run over at this AO yet but I wanted to keep it that way. Warm-O-Rama: Side Straddle Hops x 20 IC Imperial Storm […]
Warm-O-Rama: Side Straddle Hops x 20 IC Alternating Toe Touches x 15 IC Imperial Storm Troopers x 15IC Humpy’s x 15 IC The Thang: Went just down from where we did the warm-o-rama to where the elevator planter boxes are and did: Step Ups x 20 IC Merkins x 12 […]
February 14. Valentine’s Day. If ever there was a day to stay in the fart sack snuggled up to the M, then it was today. And while some men out there did just that, there were at least 8 of us in Granite that pried ourselves away from the spoon […]
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