A: We all possess the same basketball skills Weather: Nice. Real nice, Clark. 45’ish Stuff: Warmups. Lots of chatter. Lots. SSH, ATT, and Clamshells*. 8 Rounds of EMOM (every minute on the minute): 10 merkins 8 squats 6 burpees Line up for something stolen from Deuce: Lt. Dans. 2 Lunges, […]
Let’s start this BB with a couple of facts for ya: Fact – Up until this morning around 6:14, YHC literally knew nothing about the actual art of Rucking other than the fact that a lot of good dudes do it. All I really knew was that you threw on […]
It all started with a little joke by Shortsale calling himself an FNG at the COT before the run. Oh how that came to bite him in the buttocks later… Most of us normal folk showed up for a wonderful Arrow this morning. It was a very nice feeling not […]
Weather: 45’ish. Thang: Warmups. At least one dude was spotted trying to stretch out his Piriformis during warmups. Then take off for a 5K: down past the Elk’s Lodge to 4th St, right at Oakwood School, up Hospital Hill, straight to LR/Stasavich Place, right around LR, back to downtown. The […]
Weather- 25- actually need to warm up in this weather WU- same ol Workout- Run up past the Hospital. Stop at 5th Ave, 6th Ave & 7th Ave. Multiply each by 2 and do that many burpees at each stop. (10, 12, 14) Going towards the Y- Lunge Walk […]
My history may be a little off, but if I remember correctly, Whipping Stick is where it all started for F3 Foothills and was once the crown jewel of F3 Foothills. Which brings me to the title of the backblast. Whipping Stick may have lost some of its luster with […]
30 degrees…ain’t cold enough to keep the WS crew from rolling hot on a fine winter morning. May have been the promise of BEC & Coffee & 2f…those that wanna know will show. Tasty mans the Q and the merkins start piling up. Mumblechatter comes to nearly a halt and […]
Is it still rucking if you wear a weighted vest? Can you just pack duct taped bricks inside your JanSport? Because that’s what Doughboy and YHC do when we post to a ruckin’ AO. (Does anyone have a coupon for a legitimate sack?) OG has always been a bad idea. […]
Statler & Waldorf. That’s who those dudes are in the photo above. Hopefully you’re not too young to not know who those dudes are. I loved them. They were old, cranky, and always talked (poo) about everything. More on them later. Weather: balmy 45. Couple dudes in shorts. Couple dudes […]
Weather: Windy. Balmy. Thang: Disclaimer provided. My standard warmups: SSH, Jane Fondas, WW2’s. Maybe another one in there for good measure. Mosey to alley. Burpee suicides to get the heart warmed up. Lunge walk up alley stair way. 1 merkin per parking spot. Checked out the super heavy chess bench […]
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