I’m doing this from memory y’all, because I was #weinkeless today. The conditions were PERFECT for a workout today in Mountain View. YHC arrived early, scoped out the AO as he just wanted to refamiliarize himself with it. While doing he say Sweet Heat running and he spotted a big […]
As a washed up former college football player, today is always an exciting day for me. Though I knew I would never play in the NFL, the NFL Draft Day is always something I strive to watch, not just because I hope the Panthers draft wisely, but because I know […]
Excerpt from Cousin Eddie’s diary: Dear Diary, Saturday: Post-SMR, I would have seriously used a walker if someone had offered me one…or if Abraham would just share his. 5 days to recover for Hurler Q. Sunday: Legs still felt like jello. 100% sure that someone snuck in and tied Igloo’s […]
The VQ that almost didn’t happen…..details under moleskin(its worth a read) I woke up this morning and had that terrible feeling in my stomach. Could it be nerves? NAH! Could it be something I ate? NAH! Who knows what it was, but I would learn later…….it was catching. I knew […]
Once YHC found the place things went well. But finding this A.O. took awhile. To begin with, YHC lives about 35 minutes from Lenoir. That’s okay, just hit the road early enough to make sure you’re on time. So by 4:45 YHC was in the “Q101 mobile” headed toward Hibriten […]
YHC is a little late with the backblast from Whipping Stick so YHC decided to combine it with today’s Arrow backblast. Whipping Stick – It was YHC’s first whipping stick post in at least six months. The usual suspects were still there, and Jordache still showed up a few minutes […]
Warm Up: Capri lap around the sign and back to the parking lot. Stand in a line and do dynamic stretching across the parking lot and back: Forward lunge and backward lunge High Kick Knee to chest Side lunge Karoakoe The Thang: Summer is around the corner so we gotta […]
Man The Station in on fire and we don’t need no water let that sucker keep burning and getting bigger, faster, and stronger. Another great gloomy morning for a sweat fest. Temps in high 40’s low 50’s little bit on rain in the air and the ground soaking wet. At […]
YHC must confess. He is still riding mighty high coming off of what he experienced this past weekend at the Smoky Mountain Relay and an outstanding 3rd place finish by our F3 Hickory Speed Goats. All he can do now is wait patiently for April of 2018 to roll around […]
First of all I don’t know if I would have shown up this morning because it was raining but o appreciate the 6 dudes that did. We started off doing warm ups in the rain well except for beaker who decided he needed to do his warm ups under the […]
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