16 PAX posted the day after Memorial Day to get better. YHC tried to make it horrible, and hopefully succeeded. Roth brought an FNG who killed it- welcome to F3 Nation Lug Nut! Warmup- IST x20 IC ATT x20 IC Eccentric Merkins x15 IC Moseyed to the block pile and […]
So I was hanging out with the fellas at our 2nd annual F3 Hickory lake day when Cousin Eddie lobs out there “So who’s gonna take my Q at The Mount this Tuesday?”, and the response from everyone standing around….crickets (apparently I was the only one that didn’t have my […]
18 PAX posted in the gloom for a straight shot down 4th St. all the way to where it ends on Hwy 127. Heck, we were almost in Mountain View by then. But we turned left and headed back up 127, and it was up, oh yeah, it was up, […]
Well this Q decided that on this Memorial Day we would change things up and play a little card game. Oh, and by the way, I took the Jokers out. Or should I say, 5 Jokers (plus me) showed up for a little beat down. Here’s how the evening went: […]
There were 2 plans: Plan A – do intervals w/ logs Plan B – do intervals w/ blocks The only flaw with Plan A is that we needed even numbers of Pax to make it work so when Cable Guy pulled in at 5:29:58, I knew that Plan A was […]
FOREPLAY: Double Bogey called for a pre-run. One man answered the call: DB himself. He ran 3.25 miles at a 9:28 pace which is quite impressive given he is a newby runner! Way to go DB! While you were running, YHC was driving up from Hickory. Would have rather been […]
What a beautiful morning for a beatdown. It was a great not because the sun was shining, not because the birds were singing, but because God gave us this day and because of the men and women that fought and died for this Great Nation that we call home. Yes […]
It’s always on honor to Q at the ER. Even on holiday weekends there will almost always be a brother waiting in the gloom to share a few minutes of pain to help sharpen what was once a sad clown. YHC knew the count would be low but that is […]
Six men showed up this morning, including an out of towner from Charlotte (Welcome Deuce!!) for some good times and good work. Here’s how it went down…. Warm Up- Side Strattle Hop-20 Alternating Toe Touches-20 Imperial Storm Troopers-17 The Thang- We moseyed down to the softball field since the sprinklers […]
I really wanted to hit them with something special today. I’ve notice the PAX getting stronger. I’ve noticed them getting better. So I wanted to make sure they knew it. I remember – vividly – the day we launched F3 Lenoir(exactly 84 Days ago). I wanted to throw up. I […]
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