Delayed Backblast
Sorry for the delay on the backblast Suppository. For more detail on what we did in the parking lot, refer to SP’s backblast from Expresso. Warm-up – SSHx10, ATTx10 Mosey to parking lot in front of City Hall. Partner up for 100 burpees, 300 squats, 200 merkins. Partner 1 performs exercise while partner 2 runs […]
Write your Backblasts!
Ok, YHC thought up a good* workout with a hill we haven’t run at Expresso in quite some time. It went like this: Warmup- SSH IC x20 10 Burpees OYO Mosey to some random corner after YHC took a wrong turn to get to said hill and 10 Burpees OYO After asking Cousin Eddie for […]
Traveling BLIMPS and TMDR
5 pax left the Star parking lot behind to travel down the hill to the lake, but YHC wanted to make sure Binary’s heart would not feel downtrodden by lack of parking lottage exercising. BLIMPS get old running back and forth to the same place, so the PAX did some traveling BLIMPS. Warm-up 20 SSH […]
We Break out of Prison as brothers
PAX : Snips (Q), Double Bogey, Baby Face, Twin, Audit, PBR, Gore, Friar, TRL (PBR) It was a good morning for a workout. Warm-Up SSH ICx15 ATT ICx15 ABAGODAS ICx15 Little Arm Circle ICx15 Rev LAC ICx15 Monkey Humpers ICx15 The THANG Workout in the Gladiator Pit- partner exercise 100 Merkins 10 each Partner […]
Superman’s Stuff
21 Men posted in Metropolis for a little fun with Superman at RAM. So my M bought a Superman “onsie” (small adult size) and I put it on and sent out a picture. The next thing I know is that I show up at RAM making quite an impression in it. The thing was hot […]
Back to the “1980s” ….but no Fast-times at Ridgemont High!
6/10 – 300 Workout 7 PAX, 0 FNGs, 61 degrees Disclaimer/warm up Burpee (5x) Shoulder Circles x20/fwd&rev Burpee (4x) SSH x20 Burpee (3x) Alt Toe Touches x15 Burpee (2x) Imperials x15 Burpee (1x) Hillbillies x15 Mosey (“Bounce”) to brick pile: “Cusak” Cement blocks to stairs Partner up “Colt 45s” (15,15,15) 3x through: Run Stairs, while […]
Mix it up
One of the differences between F3 Winston and Hickory is that with our smaller numbers you get the opportunity to Q on a more regular basis here. That can be good and bad, depending upon how you look at it. It means you are likely to get an Abraham Q on a more frequent basis […]
Here is the back blast for today.
Warmup: All IC 15 Imperial Storm troopers 15 Humpies 15 Alt toe touch 20 SSH’s 10 Merkins 15 High knees 15 Little Arm circles 15 Butt kickers 15 Reverse arm circles 15 Windmill’s 10 Merkins Mosey to the turn-around, to the entrance sign, then to the block pile Amrap – 20 walking lunges with blocks […]
8 Pax Survive the Bermuda Triangle
With so many story’s we’ve all heard about the Bermuda Triangle, who would dare visit. Well today 8 brave men took a vacation there. Here’s how it went down. Preparation Every long trip needs preparation. We warmed up with side-straddle hops, alternating toe touches, wind mills, and humpys (all 20 ic). Entering the Triangle As […]
Hickory Regions Best Running AO
You can’t be any geek off the street, Gotta be handy with running shoes if you know what I mean, earn your keep! Regulators! Mount up! It was a clear black night, a clear white moon Jordache was on the streets, trying to consume Some GU for the eve, so I can get in a run Just rollin’ […]