Deck of Doom in the Gloom – Blocks Edition
What a Glorious morning the Lord blessed us with today. It was perfect. The only thing more glorious was watching our Flag blowing in the wind, with the most epic flag topper you’ve ever seen. Banjo is a Boss…..end of story. 7 PAX showed up this morning for a quick card game…this is what went […]
Only 12 Days Til Summer
7 pax posted at The Station on a beautiful cool June morning and left better than before. COP: Rotating circle SSH IC. Looked more like Afghan soldiers. Side twists IC Leg lifts over cones IC Partner squats 10 oyo Mosey to side of the park to celebrate 12 days til summer. Turn on Bluetooth speaker […]
Playing Chicken
It was a beautiful 64 degrees when I pulled into the parking lot for Sling Blade and saw others waiting for the run. I made a map and sent it to Crop Duster the day before and he strongly suggested that I pick another route. Based on this information, I started over and created another […]
8 Rounds of Pain
14 men entered Monday evening not knowing that we were in a fight of a lifetime. As we stepped into the #SoCal ring, thinking it would be just another Monday night workout. It turned out to be a fight we will not soon forget. And went a little something like this: Warm ups: SSH x15 […]
Yoga-onna love this!
Good morning!!!! Are we all sore from the charity chase, the penalty soaked ER, and the 8-ways of hell from SoCal? Well good news. We’re gonna do some yoga! F3 style 🙂💪🏻 Overall- a different workout, but a workout still the same. There was some mumble chatter, but I heard plenty of straining as well. […]
Getting Our Kicks on Route 66
It has been a tough beginning of the week for YHC. YHC posted Monday morning for ER to honor the soon departing Abraham. It was Abe’s last ER Q and he definitely finished with a bang; so needless to say YHC’s legs were noodles from carrying around the 20 lbs weight vest around for 4.25 laps […]
Overwhelmed
When YHC pulled up to The ER there were PAX and cars all over the place. What in the world? Why so many . . . then it slowly began to dawn on the Q that they must be here for ol Abe’s last ER. Are they that glad to get rid of him??? Hmm, […]
A Perfect RAM Morning
After a long work week and dinner with some Friends on Thursday night, it was a bit of a struggle to get going Friday morning at 4:40 am. Thankfully, I had spent some time preparing for my Q and I knew that once I got going, all would be good. Warm-O-Rama: Side Straddle Hops x […]
S3 meets F3 – Son’s summer soccer fitness
7 PAX showed up at the Whipping Stick this AM for a great beat down. The inspiration came from my son’s summer fitness schedule from his college soccer coach in northern Virginia. The Thang: Warm-up: SSH, Squats, Lunges, Merkins, Butt Kicks, and High Kicks (Then we fled to the field after being overrun by cars […]
Mountain Animal Workout
Friar posting on behalf of Baby Face: These brave men came out for my virgin Q and were treated to a walk on the wildside. When planning my first Q, I took inspiration from my daughter who loves hearing about the different animal exercises we do. So, in honor of Jenna, off we went… Warmup […]