Father Abraham
Workout (In honor of our regional founder – The Great “Abraham”) Warm ups SSH – 20IC Imperial Storm Trooper – 20IC Squats – 20IC Mosey to Blocks Mosey to Corinth Parking Lot for ABRAHAM workout with Partners (one partner runs the block while the other does the routine) A – ABS – WWII Sit ups […]
In the shadow of the Station
10 strong woke up early this morning to get after it at the Station. After noticing the growth of this AO lately, YHC was anxious to show up and Q. He was not disappointed. The Thang: Ascending Ladder Warm Up IC ATT X 10 SSH X 20 Hillbillies X 30 Lil’ Arm Circles X 40 […]
Running it BACK at Howitzer
16 PAX posted the day after Memorial Day to get better. YHC tried to make it horrible, and hopefully succeeded. Roth brought an FNG who killed it- welcome to F3 Nation Lug Nut! Warmup- IST x20 IC ATT x20 IC Eccentric Merkins x15 IC Moseyed to the block pile and partnered up for a 4 […]
Tabata at The Mount
So I was hanging out with the fellas at our 2nd annual F3 Hickory lake day when Cousin Eddie lobs out there “So who’s gonna take my Q at The Mount this Tuesday?”, and the response from everyone standing around….crickets (apparently I was the only one that didn’t have my selective hearing turned on). So […]
Straight as an #Arrow
18 PAX posted in the gloom for a straight shot down 4th St. all the way to where it ends on Hwy 127. Heck, we were almost in Mountain View by then. But we turned left and headed back up 127, and it was up, oh yeah, it was up, all the way back to […]
Decked the Falls with “Deck of Death” @ SoCal
Well this Q decided that on this Memorial Day we would change things up and play a little card game. Oh, and by the way, I took the Jokers out. Or should I say, 5 Jokers (plus me) showed up for a little beat down. Here’s how the evening went: Warm-ups – x 15 reps: […]
Damn the Odd Numbers
There were 2 plans: Plan A – do intervals w/ logs Plan B – do intervals w/ blocks The only flaw with Plan A is that we needed even numbers of Pax to make it work so when Cable Guy pulled in at 5:29:58, I knew that Plan A was not an option…or was it? […]
A Quantum Leap Thru Stargate at Prison Break!
FOREPLAY: Double Bogey called for a pre-run. One man answered the call: DB himself. He ran 3.25 miles at a 9:28 pace which is quite impressive given he is a newby runner! Way to go DB! While you were running, YHC was driving up from Hickory. Would have rather been running with you! Maybe next […]
Memorial Day beatdown at Rockyface
What a beautiful morning for a beatdown. It was a great not because the sun was shining, not because the birds were singing, but because God gave us this day and because of the men and women that fought and died for this Great Nation that we call home. Yes my friends YHC is talking […]
Memorial Monday
It’s always on honor to Q at the ER. Even on holiday weekends there will almost always be a brother waiting in the gloom to share a few minutes of pain to help sharpen what was once a sad clown. YHC knew the count would be low but that is the beauty of F3. Every […]