Weather: A+, yet you can taste that Swamp Ass season is nearly here. Enjoy the moments folks. Thang: SSH x15 IC 10 Burpees OYO ISS x 15 IC 10 Burpees OYO Humpys x 15 IC 10 Burpees OYO Group Squat x 15. If you weren’t into the GS, your Plan […]
This is the one song everyone would like to learn: the song that is irresistible: the song that forces men to leap overboard in squadrons even though they see the beached skulls the song nobody knows because anyone who has heard it is dead, and the others can’t […]
Ok, so…you know my counting skills are a struggle. Ill get better…maybe. I miss @Publix. Some stretching & Dougboy breaks out the AvilleAbs and we trot to the field. Lunge/Sprint/Merk/Sprint/Lunge…rinse and repeat X4. Skaggs drops a BLIMP bomb and then some intervals. Mumble chatter labored and possibly angry…COT is simple […]
Weather- 62- Nice breeze. 10 degrees above optimal temperature for me. WU- Slight Disclaimer, 20 Squats in Cadence, 10 Merkins IC First stop- Enact BAM! Stands for Burpees, Abs & Merkins. We start at 5 and each time someone calls BAM it increases 1 rep. BAM 5 Squat Jumps 2nd […]
AO’s have live cycles. Couple examples: ER started as an AMRAP. What we now call Old ER was just ER. No one attended. In fact, I recall when our boy Abraham sent an email out stating that if no one continued to post, he was going to shut it down. […]
First time Rucking- it was ruckin awesome. I had no idea what to do but figured it would be a good wing type Q. Path- Walk out of TI- Head past the Salt Center, to Frye and up the parking deck/ down the parking deck, turn on the citywalk and […]
Another beautiful morning and like most mornings when I have the Q I woke up too early(3:45am). I blame this on Cuz, he somehow has transferred this to me. Although I woke up early when my alarm went off to prerun I hit snooze and waited for the 2nd alarm […]
As a good Site Q should do, Creeper texted me on Sunday (note: not 10 minutes before the Q started, but days ahead of time): C: Hey man, reminder you have the Q at OG this week. Don’t F it up. CE: Son, I am OG Slowly it hit me. […]
Monday’s are hard. Especially with ER thrown in there. Monday is extra hard. but we got this. that’s right. #stayhard Warm it up SSH’s, Little Arm Circles, Humpsters, etc. We moseyed behind the ER parking deck and YHC had some coupons to hand out to the PAX. Partner up. […]
Perfect temps for working out at ER this am. As YHC arrived to Q he noticed a guy dressed in a hoodie getting out of his car and walking to the corner. Who dat? Later did he realize that is was Hiro (After saying “good morning” the Q for some […]
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