Rolled up at 5:20 — little late for the Pre-run…but took off with plenty of time to get 5 in. Just cool enough to see your breath. 6:15 & Skaggs, Publix, & Tastycakes are ready to roll. Get loose and Merk-tastic begins. 20 Merks, 5 Typewriters, 10 Archers, 10 Inclines, […]
Weather: Perfect for a Fat B@$t@Rd like myself. Warm-up: ATT IC, Humpys IC, Squats OYO, Merkins OYO, Big BOIIII OYO Thang: We did a “Station mosey”(walked) to the block pile. Phlegm then makes the comment that it’s hard for the Q to pick up the 6 if he is the […]
At the beginning of each week I try to look at the Q schedule to check to see if I am on the calendar. I do this so the M and I can figure out which morning each of us is taking. Well at ER Monday Cuz says to me […]
There’s something about ER that I love. It’s always hard 🤫 and it’s on Monday morning… which is generally when I’m most most ornery self. SO, if I can show up and conquer the concrete beast(which is also an innuendo) then I’ve accomplished the most difficult task of the week […]
Weather: A+, yet you can taste that Swamp Ass season is nearly here. Enjoy the moments folks. Thang: SSH x15 IC 10 Burpees OYO ISS x 15 IC 10 Burpees OYO Humpys x 15 IC 10 Burpees OYO Group Squat x 15. If you weren’t into the GS, your Plan […]
This is the one song everyone would like to learn: the song that is irresistible: the song that forces men to leap overboard in squadrons even though they see the beached skulls the song nobody knows because anyone who has heard it is dead, and the others can’t […]
Ok, so…you know my counting skills are a struggle. Ill get better…maybe. I miss @Publix. Some stretching & Dougboy breaks out the AvilleAbs and we trot to the field. Lunge/Sprint/Merk/Sprint/Lunge…rinse and repeat X4. Skaggs drops a BLIMP bomb and then some intervals. Mumble chatter labored and possibly angry…COT is simple […]
Weather- 62- Nice breeze. 10 degrees above optimal temperature for me. WU- Slight Disclaimer, 20 Squats in Cadence, 10 Merkins IC First stop- Enact BAM! Stands for Burpees, Abs & Merkins. We start at 5 and each time someone calls BAM it increases 1 rep. BAM 5 Squat Jumps 2nd […]
AO’s have live cycles. Couple examples: ER started as an AMRAP. What we now call Old ER was just ER. No one attended. In fact, I recall when our boy Abraham sent an email out stating that if no one continued to post, he was going to shut it down. […]
First time Rucking- it was ruckin awesome. I had no idea what to do but figured it would be a good wing type Q. Path- Walk out of TI- Head past the Salt Center, to Frye and up the parking deck/ down the parking deck, turn on the citywalk and […]
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