In case you’ve been under a rock for the past 2 months and missed the twitter banter between Fuse and Cousin Eddie, it’s gone something like this: CE: Running in the middle of summer is truly a miserable experience. Let’s open up a new Wednesday AO for non-running folk FS: […]
Cousin Eddie has completed the War Daddy royal flush. He has finally been the War Daddy of every F3 Hickory workout. One could compare Respect Thursday to Phil Mickelson and the US Open. But that is where the love for Cousin Eddie ends. Powder tried to warn us about his […]
Better late than never, I always say… Since I am quite delinquent in my BB from Monday’s ER workout, here is a brief overview of what went down. Well… Before I begin, I think it’s necessary to give a shoutout to Crop Daddy for his inspiration in doing a theme […]
So I rolled up to the AO ready for a nice mild Beaker led workout and to my and the other PAX surprise, our scheduled Q Beaker was not where to be found. After a little mumblechatter we decided to split up the Q and get to work. As the […]
5 HIM showed up on a muggy, 72 degree Thursday morning to get better. There was rumor that we might have a FNG, but he didn’t show. Maybe he’ll come next week. Warm up (all done in cadence): SSH – 15 ATT – 12 Little Arm Circles – 10 Reverse […]
Warming it up SIDE STRADDLE HOP – 20 IC ALTERNATING TO TOUCH – 20 IC SQUATS – 20 IC HUMPPIES – 20 IC IMPERIAL STORM TROOPERS – 20IC 10 BURPEES OYO MOSEY AROUND THE DOWNTOWN SQUARE ABStract WW2 SU’S – 25 IC HIGH/LOW PLANKS ON THE Q’S CALL V-UPS – 20 IC […]
What: 2018 Tyler Sims Endure Challenge When: September 30th, 2018 Where: In our own backyard, Sims BBQ, 6160 Petra MIll Rd. Granite Falls, NC. Why: Time to show our area what F3 is all about and serve a great cause. If you were a part of last years Endure Challenge […]
As one of the Redwood Originals of the newest Wednesday AO – Organ Grinder – I was graced with the opportunity to Q this morning. When preparing for the Q, I expected that there would be quite the crowd since said AO is acclaimed to be the best Wednesday AO […]
Back in March 3-Dog and YHC set out to do the Vertical Mile Challenge at Rocky Face Park. Little did we know at that time that Rocky Face would become Taylorsville’s second and definitely one of the nastiest AO’s. And here a couple months ago we did just that we […]
Our boy Freud is on IR so I agreed to step up and Q for him on this glorious Thursday. Warn-O-Rama: Started with the usual: Side Straddle Hops x 15 IC Alternating toe touches x 15 IC Imperial Storm Troopers x 15 IC Little Arm Circles x 15 IC We […]
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