5 Alarm beat down at Hurler
YHC was up at 4am this morning excited about his Hurler Q. Rolling in to Granite Falls, the excitement appeared one-sided. It was YHC and Paula Deen sharing feelings until 5:28. Where was everybody? However, 6 PAX eventually came out and went kinda like this: No Warmup 10 Burpees OYO 10 Slow Squats IC 10 […]
Oddball
5:30’ish – Bing sends email out requesting backup Q help after rolling his ankle at Arrow. No replies. Ed wants to reply instantly that he’ll take it. But Ed waits to give others a fair shake. Don’t want to be a Q Hog. 7:30’ish – The Binger sends out tweet requesting backup Q help after […]
Ed’s Sermon at the Mount
Conditions: Sober Thang: Disclaimer (You don’t want to get sued do you?) Warm Ups: SSH, ATT, Old Man Windmills, 5 burpees Partner up: 10 partner squats, 20 partner derkins Mosey 1/2 mile to blocks 20 HR Merkins OYO Carry blocks back to large grassy field P1 exercise w/ block P2 run to other end of […]
You must whip it.
6 bad hombres circled up in the gloom to take their weekend whoopin’. Here’s what we did: SSH ATT Jump Rope Ali Frazier High Knee Butt Kick The above ICx20 Mosey down to the cul de sac by the bridge Merkin Squat Plank/Pike alternating toe touch Above ICx10. Was planning to do more here, but […]
What was that shriek?
Coming off the recent BRR without most of my F3 Hickory brothers, YHC was determined to share just a small taste of what it was like. Trust me, didn’t do it justice, but this particular RAM was tilted a little more toward the R part of RAM. You can’t say I didn’t warn you as […]
Fighting through the Gloom at OG
After some technical difficulties…my first BB! I don’t know if surrendering my VQ card at a workout called Organ Grinder was how I imagined my first time would be. You know you always build those things up in your mind to unrealistic levels. Nonetheless…I had planned, prayed, and dreamed up a pretty solid workout. 5 […]
Who needs Q School? Just run the Spoke
So Cousin Eddie and Taz had a Q school at 5am today before Expresso, and YHC thought it would be fun to roll in around 5:15 and join in. But it turns out Cousin Eddie was standing by his car looking like a #sadclown – all by himself. Looking back at the situation, YHC should […]
I need a hug
Researchers, Ernst and Young categorize Millennials to being born between the years 1981-1996. I was born pretty much yesterday in the year 1986 so there, I’m a Millennial, which explains all these sad, lazy, selfish feelings I’ve had lately… I mean, I really cry a lot, it’s hard being 31 and white and so sensitive […]
The calm before the storm
YHC didn’t know about the Q until late Sunday night so when the call came in, YHC had to come up with something quick before heading to bed. Here is how it went: Warm Up- SSH X 15 IC, ATT X15 IC 1 Lap of old ER but do Merkins and LBCs at each stop. […]
A Capital Idea: ATM’s @ Capital Bank
5 Studs braved the ELEMENTS (wind and rain and puddles and ATM machines) today and had a BLAST at Hurler. This is what went down: Warmup: SSH x 15 IC High Knees x 15 IC Butt Kickers x 15 IC The Merkin x 15 IC IST x 15 IC Mosey to the ATM at Capital […]