We had 2 for the pre-run down the hill to the lake then up that loooong hill known as Shiloh Church Rd (i think). We were looking for Lake Shore Drive and never found it, but carefully avoided Joe Teague Drive. Plank “pants” while running up Shiloh – but guess […]
Not that long ago I came across a tweet by F3Nation about this new thing called SpeedForNeed. It was intriguing, so I looked into it further. This F3 Brother, JRRTolkien, had this plan to bring the joy of running to those with disabilities. I grew up with a younger sister […]
So I fartsacked on Monday for the ER but had the Q for Howitzer Tuesday. hmmmm what should I do? The AO’s are fairly close so let’s do both. Great idea, Flamey let’s do it! 5:30am Mosey to ER flag (oh yeah it was there waiting for us) We had […]
What do you do when you see a bear? You stop what you are doing and evaluate the situation. Identify yourself by speaking in a calm, appeasing tone. Back away slowly, preferably in the direction you came. Walk, don’t run, and keep your eye on the bear so you can see how it will react. We are […]
Thang? Read here: http://f3hickory.com/2017/08/27/preblast-er-in-reverse/ I honestly thought that w/ the reduced amount of reps per lap, there would be at least someone that would be able to get close to finishing 10 laps. Fake news. Results as follows: Rooster: 4 Beaker: 6 Root: 5 Cousin Eddie: 6 Fuse: 7 Banjo: […]
A preblast? What in the wide world of sports is that? Yes, from time to time, a man will peck out something on the computer BEFORE the workout. Crazy, isn’t it? Tomorrow’s ER format will be Old School’esque. There will be the standard 5 stops per lap. From 3rd Ave […]
YHC had a long RAM route planned out Thursday when Bing sent a message saying he had the Speed4Need chariots in Hickory and ready to test out before the HCA 5k. So an adjustment was in order and it went like this: Warmup (while chariots were set up) Humpy’s IC […]
College Footballs Top25 …F3 style! HEMI – Friday 8/25/17 Temp: 63 degrees Disclaimer/warm up SSH PAX#1age40 LBCs PAX#2age41 HighKnees PAX#3age39 BUTT Kickers PAX#4age33 Arm Circles PAX#40 Alt-Toe-Touches PAX#41 Imperials PAX#39 Monkey-Humpers PAX#33 Zig zag Hops PAX#40 Dips PAX#41 Derkins PAX#39 Smurf-Jacks PAX#33 5 Burpees, then 5 Australian Mtn’climbers Repeat 4-3-2-1 […]
9 men showed up in the Gloom for a little Fitness and Fellowship. Here’s what we did: The Thang: SSH x15 ATT x10 Windmill x10 IST x15 Humpy’s x15 Plank Jacks x15 Monkey Humpers x10 High Knees x15 Butt Kicks x15 Mosey to our Stash, Grab a block Block Work: […]
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