Hemi= “In Between” because it is placed in Hudson so it is between Lenoir and Granite Falls. It is a lightly attended AO but one that can be fun, none the less. We gave it a go Friday and this is how it went. Warmups (all x 10 IC) Alt […]
So, I think I’m really starting to get a hang of this whole F3 thing, I’m picking up on the lingo, getting to know some people out in Ohio and I’m starting to branch out to different workout groups and not just running. Maybe just one small step for a […]
Weather: Purt Nice Thang: Warmups Down to the steps: Beaker calls the ole 1 merkin per step/bear crawl between landing thing Goodwill says to do 5 burpees at each landing Mosey to big wall for wall sits/air chair Grab a pallet. Pallet Squats IC x 10 Break into bus – […]
If it doesn’t challenge you, it won’t change you. – Fred DeVito I’ll remind you once again; F3 Hickory was born out of CSAUP. About 4 years ago a few #RedWoodOriginals were fortunate enough to be members of the F3 Columbia 9 team for the Palmetto Relay. And off we went […]
So today we celebrated (if you want to call it that) the 3 year anniversary of the Original ER (which still has to be one of the toughest workouts around). We celebrated by paying tribute by having an old ER workout…and yes their were categories and prizes…sponsored by Infiltrator Water […]
So I got called out by Kapowski late on Wednesday night. He was asking if my Q was going to be an easy “Candyland” workout or challenging. About 5 minutes into the workout there was not any mumble chatter so I guess that answers that question, Kapowski. Warmup: SSH x […]
5 men showed up this morning to pay tribute to Double Bogey. But wait…….where is Double Bogey? Oh, he didn’t make it. From now on, DB no longer means Double Bogey. Warm Up Slumpies ATT IST LAC RLAC Mosey to the hill that leads to down town Lenoir We completed […]
Hello all, Yhc would like to issue a challenge to F3 Hickory Region. Since March 3-Dog and YHC along with some others that have been joining us for the past several months at Rattlesnake Ridge for the VMC would like for you to join us on November 4th at Rattlesnake […]
A: The run this am 4th Q in 2 weeks: Mount, Expresso, RAM, Slide Blade. One more to go on Saturday at Whipping Stick, which by the way will be Part 1 of a 3 Part Beating For the Ages. Who’s going to join me for all 3? Don’t be […]
Well, its been a while, and those logs just do not get used that much. HBC was on Q but that Stud just finished the 50k and i didn’t have the heart to see him come out and not be fully recovered. So YHC asked him would he mind if […]
Recent Comments