I love a good backblast. I used to get on folks for not writing one…..now here I am writing one 2 days late. Dang, that aint cool. Sorry about that folks. Weather: Cold. Somewhere between colder than a well digger’s ass and colder than a witch’s tit in a brass […]
Conditions: 39F, clear, and chilly The Thang: Since this one seems to never get old (thanks F3 Columbia), YHC decided to gas the Starboys this am at Star. And since Binary likes to run so much, we skipped the formalities of the normal warm up and went for a run. Form up […]
15 PAX posted at RAM on a cool Friday morning. First portion of the workout was inspired by a recently watched scene from the 1999 classic The Ladies Man. In the dark, leaping over a wall, and running through shrubs. YHC made no mention of this to avoid the early […]
There is a popular Irish Christian folktale associated with the jack-o’-lantern,[119] which in folklore is said to represent a “soul who has been denied entry into both heaven and hell“:[120] On route home after a night’s drinking, Jack encounters the Devil and tricks him into climbing a tree. A quick-thinking Jack etches the sign of the cross into the bark, thus trapping the […]
Before the workout one of Hickory’s finest stopped by to warn us of a black bear sighting near the post office 10 minutes prior. It was only a cub though, no big deal. And there were 7 of us, 85.7% chance you wouldn’t be the one mauled to death by […]
YHC was stepping in for my brother Bandcamp who was scheduled to Q. He had a conflict of nothing other than a couple of band competions. Note to Master Q that this is band season- oh yea, that is me. With some bad weather issues disrupting my schedule this week […]
On a beautiful ER Monday morning, 10 Pax endure some tropical storm conditions while conquering a ladder on the top deck of the concrete jungle. Yes, we could have relocated one floor below to stay dry, but that’s no fun. Here’s how it went. Warmup ssh 10ic alt toe touch […]
In typical fashion WS had a lack of pax members. TF and I still enjoyed ourselves immensely. You all missed out on one of the most challenging workouts ever. Not really. Here’s what we did: Some warmups – SSH, Humpys and ATT all IC Ran a lap of the parking […]
YHC took a last minute impromptu Q at the most beautiful and by far the safest AO in the land on Wed. at the good OL-OG. Here’s how it went…. Warm up- SSH, ATT, Humpys After the warm up, as tradition has started to mandate, we headed to YHC’s home […]
8 Pax joined YHC for a tough Monday ER. There was no sleepwalking through this workout. Here’s how it went down. Warm-O-Rama SSH 15 IC Humpy’s 10 IC Slow Squats 10 IC The Thang Three laps of the following: Run to 1st Pres for 25 […]
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