Arrow-G
YHC took a last minute impromptu Q at the most beautiful and by far the safest AO in the land on Wed. at the good OL-OG. Here’s how it went…. Warm up- SSH, ATT, Humpys After the warm up, as tradition has started to mandate, we headed to YHC’s home county of burke for 10 […]
Got a Smoke?
8 Pax joined YHC for a tough Monday ER. There was no sleepwalking through this workout. Here’s how it went down. Warm-O-Rama SSH 15 IC Humpy’s 10 IC Slow Squats 10 IC The Thang Three laps of the following: Run to 1st Pres for 25 calf raises on the front […]
OJ Visits Star from SoCal
A perfect group of 7 studs showed up at Star this AM and welcome YHC back to the States. Here’s how it all went down: SSH x15 ATT x15 Windmill x15 IST x15 Humpy’s x15 Plank Jacks x15 Monkey Humpers x10 High Knees x15 Butt Kicks x15 4 Corners of Pain with Partner: 1st Corner […]
Subbed in at Howitzer
Sunday night YHC checked his Q schedule and noticed Sooner had the Q at Howitzer, and Kapowski had 2 Q’s on Wednesday. Man, it sure would have been nice to have had a newsletter. Since Sooner is in Ireland, YHC figured he would step in. However, Sooner you now have the Q on Halloween at […]
Farmer’s Carries, Shrugs, and 4 Corners
5 HIM showed up on a 63 degree Saturday morning to get better. I’m not sure that they were ready for what was about to unfold, but they tackled it with gusto. Warm up (all done in cadence): Little Arm Circles – 10 Reverse Arm Circles – 10 Humpy – 10 ATT – 12 What […]
Sprints and Burpees and critiques.
This morning Mountain View was wrapped in a humid cloud of yuck and breathing was much like the first couple of breaths you take when you get the wind knocked out of you. It was awful so YHC figured it would be a great idea to run some sprints and do a bunch of burpees. […]
What it was was Bluegrass
Weather: hot. humid. What the heck October? How’s bout a little crisp in the air will ya? I gots some Uggs to wear for God’s sake. Thang: Full disclaimer: this was originally attempted about 6 months ago by Your Boy. The main idea behind this Q is to have as much mumblechatter as possible. There’s […]
2018 Hickory CSAUP Challange
3.1.18 Update: It’s a tight race so far. Cousin Eddie is in the lead with 2.5 points. In 2nd place is….um, let’s check the leaderboard…oh that’s right no one has sent anything in. Let’s go people. I don’t mind buying myself an award and rubbing all of your noses in it during the 2018 Christmas […]
Hemi-The Most Fun You Are Missing
Hemi= “In Between” because it is placed in Hudson so it is between Lenoir and Granite Falls. It is a lightly attended AO but one that can be fun, none the less. We gave it a go Friday and this is how it went. Warmups (all x 10 IC) Alt toe touch IST Merkins Humpys […]
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So, I think I’m really starting to get a hang of this whole F3 thing, I’m picking up on the lingo, getting to know some people out in Ohio and I’m starting to branch out to different workout groups and not just running. Maybe just one small step for a man but a giant leap […]