YHC, Plank and Humpy all met up at New Hope, loaded a bunch of weights and a Battle Rope and Bing’s brick thingies and then headed up toward Valdese in my crusty old truck which is about as old as I am. My truck has a sagging suspension (like me) […]
It was a wonderful morning for an F3 workout. YHC rolled up at Northview right on time at 6:15 and learned that the pax were trying to decide who was going to Q if I didn’t show up. But that wasn’t necessary and we immediately got down to business. The […]
3 pax posted this morning in the cool and windy gloom. As RAM was starting, we took off to Ruck a little bit and then do some exercises. We completed a mile loop and tried to get between some vehicles to get out of the wind. First we had fun […]
7 PAX showed up this morning. The Mount welcomed the Ghost Flag back. It was good to see that even with a little bit of rain, the men of The Mount shrug off the option to fartsack and got better. The workout went like this. Warm Up (in cadence) SSH […]
22 days. The P200 is coming. YHC knows it and can feel it. Trying to strike a balance between boot camping and getting ready to run at the end of March, YHC settled on a run from the AO, down towards the lake, with a hill and pain stations along […]
Papa Smurf (Nelson Cooper) passed away May 18, 2017 after a brave fight with ALS. To celebarate the life of Papa Smurf, his family and friends are putting on an event on his 51st birthday (March 24th). I wanted to honor Papa Smurf but I knew I could not go to […]
Weather: Foggy, cold, and wet (not what she said) Thang: Beaker, Patty Mayo, and YHC went for a Pre Run that almost turned into a During Run. We came skidding in at 5:30:01.01. I had to yell the disclaimer as I waddled in from across Union Square. No cool down […]
Still riding a high from this weekends F3 Hickory 4th anniversary convergence, but knowing that the P200 is just around the corner, the Q decided to put a few extra miles in this morning. Upon arrival he noticed that it was very quiet. Almost too quiet. Then he realized that […]
PAngry Preacher The time has finally arrived. February 24th at 5:45 am and PAX start arriving for the prerun. BandCamp leads a group of HIMs on a pleasant 5 mile journey on the beautiful streets of Granite Falls. Upon arrival back at the AO it’s obvious that more PAX are […]
Weather: almost too hot. Come on Earth, it’s still mid-winter. A lil frost won’t hurt a man Thang: Warmups. Standard issue: ATT, SSH, ISS, Humptys Head to city hall. At each change of direction and/or new street name, 5 hand release merkins Ladder at the hill beside city hall: 1 […]
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