The Bearway To Heaven was Burp Blocked by Bernie Sanders!
Let’s just say that I had fun designing this workout! Anyone who knows me, knows that my favorite exercise is Bear Crawls! That being said, the question is how to get the PAX on board? Still a work in progress. I comed through music to find something different but also functional. One of my daughters […]
Young at Heart
5 HIMs braved the beat down YHC had planned for 300. Well, maybe some of it was planned. Here’s how it went down. After a few warmup exercises the PAX mosey to the long parking lot aisles. We did a burpee, 4 lunges, burpee, 4 lunges, burpee, 4 lunges…..until the end of the aisle. We […]
2 Billboards Outside Lenoir-Rhyne University
Pre-Run: Herniator, Powder, Suppository, Bing, (maybe others) Pre-RAM Intel: Cropduster ran the course ahead of time to “get his head right” Ruck: Markup, Plank, Root, Bing, (maybe others – they will post their own BB – or not?) Conditions: Colder than I thought it was and windy. oh yeah DARK. Cropduster arrived at about 4:45am […]
B3: Blackjacks, Blimps, & Bearpees…OH MY!
THE ROCK Saturday 1/27/18 Q’s: Kleenex PAX: TurdHurder,Bogey,Chewy,Spooner Temp: 35 degrees On a fine, clear, blustery Saturday morning in front of the Old Rock School in beautiful Historic Downtowns Valdese, 4 Men got Better and realized their dreams of being Men of Valor, Courage, Wisdom, and Strength! The Community was in awe of their rhetoric […]
The Blue Tang Bite
6 PAX got better at a sprint and merkin filled ER on Monday. If you quasi posted somewhere else around town for a run, well, you just did OK. Here’s how it played out. Warm-O-Rama Alternating Toe Touches 15 IC Humpy’s 10 IC Quad Stretches 5 each leg IC The Thang Old ER inspired start […]
ER Hills and Valleys
2 Full BLIMPS by the mile – 10 Burpees to start, finish 25 reps per letter Lunges, Imperial Troopers, Merkins, Plankjacks, Squats At the top and bottom of each hill, exercise each letter all the way to back parking lot of YMCA. WOD- Jeremiah 17:7 “Blessed is the man who trusts in the Lord, whose […]
Working out with Sasquatch
I looked at the weather the night before Howitzer and thought the workout could be nasty. The weather was calling for a 80% chance of rain and lightning. When I woke up, it was clear and the temperature was in the 50s. That is a nice change to the weather last time I posted before […]
Burpees and Bear Crawls at Whipping Stick
I don’t know if I had cabin fever from the snow storm or what, but I was ready to workout with my fellow Hickory PAX this morning. Considering how cold it has been this week, this morning’s 28 degrees was quite toasty. Here’s how it went down. Warm up (in cadence): SSH x 15 ATT […]
The Calm before the Snow Storm
It was a cold, 21 degrees this past Tuesday morning and Hickory didn’t know what was headed its way Wednesday. The same could be said for the PAX at The Mount Tuesday morning. It had been a few weeks since I last Q’ed so I wanted to make sure that the guys had a great […]
And Then There Were Two
YHC offered to substiQ last minute for Wile-E whom evidently experienced an Acme malfunction while chasing the Road Runner and couldn’t make it. No problem, I understand. In fact, I traded my upcoming Stargate Q for an ailment of my own. An EH FB post about Hemi was sent out and read by 27. Surely […]