7 PAX posted on this 72 degree warm, muggy morning. Warm-ups x 15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Alternating Toe Touches After warm-ups, PAX moseyed to front parking lot of Granite Falls Middle School. This is the location where F3 Granite Falls […]
If the term Bushwood means nothing to you, then you’re: A: Dead to Me B: AIM (Another Ignorant Millennial) C: All of the above Just in case you fall into one of these categories, it’s the country club from the movie Caddyshack. Why would I compare an AO to a […]
Weather: misty. Stupid glasses. There’s a relatively new powerade commercial that I like where an old convenient store clerk is reminiscing about what his basketball days would’ve been like if he had had a drink like powerade to charge up his crossover. E’rybody, e’rywhere gets broke ankles–his defender, his teammates’ […]
Weather: Dang near perfect Sunrise: Dang near perfect. As Abe would say “Look at the Big Man showing off again” Dealio: We all have chapters in our lives. Whipping Stick is no exception. WS’s Chapter One started back in ’14 when some dudes met at CVCC to start this thing. […]
What a turn out for Espresso! 18 PAX showed up and showed out. After prerunning with SP and Retread and seeing the crowd I started to get worried we were not going to have enough coupons. That is a problem I like to have and a problem that ended up not being […]
Nice morning today; not too hot, not too cold, juuust right. Pre-Run has become a staple at OG here in the last few months so its almost implied now….Trail running pre run is relatively new and YHC must admit that it adds a certain je ne sais quoi to what […]
YHC was humbled to have the honor of kicking off Summer ’18 at everyone’s favorite AO – The ER! Surprisingly cool morning – little humidity, clear skies, slight breeze and temps in the low 60’s. Our resident cold weather expert Powder still had on short sleeves! Here’s how we spent our […]
Conditions: 127% Humidity and Moist Warm Up: SSH x12 IC ATT x12 IC Humpty’s x12 IC Thang: Partner Up and head to the Courtyard for 9 Innings. Each team kept count of their own score and it went like this: 1st Inning: 2 minutes of Pull Up/ Chin Ups OYO […]
Weather: moist Warmups: ISS, Humpty’s, etc Workout: Continuing with the latest trend: Escalating BLIMPS. Burpees x 5 OYO Run 0.25 mile Burpees x 5, Lunges x 10/leg Run 0.25 mile Burpees, Lunges, ISS x 15/leg Run 0.25 mile Burpees, Lunges, ISS, Merkins x20 Run 0.25 mile B, L, I, M, […]
“300” workout: 6 PAX, 0 FNGs, 67 degrees Why so many 26’s? Today is the 26th. And how did we select the lexicon workouts? I just did things that I like. I like working out with blocks, I like the fields, and I like the 1980s. What more can I […]
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