Old er. I mean Old ER
There’s a reason we stopped the Original ER format. It was dang miserable. Attendance was lower than most UNC home football games. But it’s fun to re-live the glory days of Old ER from time to time. Hot Lips posted for the 2nd week in a row. This time in a weighted vest. Baller status […]
Bing’s return from the Sting
For the PAX that posted at ER on Monday (had to be there because there is no Backblast. Cuz?), YHC got stung by a bee (a hornet to be exact). After three days of leg swelling and receiving an untold amount of Voxxer *&#$#& talk, YHC had the Q at Expresso and was prepared for some […]
F3 Hickory: Speed For Need HCA 5k
Hickory Christian Academy can witness the impact of F3 HICKORY once again. Speed for Need has fully taken charge within F3 Nation. For the PAX that participated in the Hickory Christian Academy 5k last August (YouTube Video here), they saw the impact of the service our Region was able to bring through Speed For Need. […]
5 Fast & 5 Slow @ Arrow
10 good folk left out from Corinth for a nice six miler this morning. Ran down Lake Road to the Greenway, up the Greenway, past armory and music factory, left on Geitner, left at Creekside to 14th, 14th to 6th and home. Classic Arrow route! YHC’s observations/thoughts: 1.) Like the ER on Monday we had […]
F3 Hickory CSAUP Challenge, Q3
Hard to imagine, but we’re already into the 3rd quarter of 2018. It’s been a good one so far. Lots of Pax have undertaken lots of CSAUP events. Lots! Interestingly enough, not lots of those Pax have submitted their CSAUP info to Cuz Ed for the Great CSAUP Challenge of 2018 that was originally brought […]
7-minute Workout prepares PAX for Fortnight
F3 SoCAL 7/30/2018 @2000 (8pm) Temp: 77 degrees When Men come together with the Goal of Getting Better, God shows Up! Bottom line, Those that showed, got Better, Aye! Disclaimer/Warm-up: SSH Merkins Russian Twists Imperial Stormtroopers Mosey to The Wall @DrugStore: Prepare for 7-Minute Workout!! No more than a 12 count for each exercise, […]
Am I just slow, or did no one listen?
I thought the workout would be pretty easy to follow, but yours truly realized some didn’t understand or listen to the instructions when Cousin Eddie looked like Usain Bolt. Warmups: SSH, ATT, + The Humpy Workout: 3 rounds of ER BLIMPS 5 Burpees at the warmup corner, run to top of first stairwell 10 Lunges […]
Better Late Than Never
Alright darn it, now this is the 2nd time I’ve had to write this cause the dang internet closed out on my the first time. So, once again, I am sitting here on Sunday trying to get this back blast out for Thursday, but I’m now determined to get this thing done so I’m not […]
Ram. Because The LR Parking Lot sounds weird
Ram. She good. Been posting at her since she was a wee little lass. Back when me and Beaker said “yeah, I think we can run 3 miles. In a row. On the same day.” Not sure who came up w/ the AO name, but it’s purt good. Don’t get me wrong, it’s not a […]
2nd of Back to Back BB
We had a few PAX do 6 miles and a few PAX do 5+. Either way it was a great morning with some good conversation and fellowship. Route- Around Corinth in front of LHCC. Right onto 6th and follow 5th St. NW to Hutton Estates. Run through Hutton left back onto 6th, right onto 14th […]