YHC rolled into Ram this morning just shy of JST (Jordache Standard Time) and Jumped out of the car to get things going. In my defense, YHC did run the Bear yesterday….It was Awful in the best kinda way (TWSS)…..Didn’t get home till midnight; little man had a bad dream […]
YHC agreed to take the Q from Kapowski last night for Expresso, and being tired and ready for bed I went to an old standby. The Angry Preacher himself used to say that if you don’t have anything else in mind, just call for a Route 66. Warm up- SSH, […]
8 PAX posted for a somewhat muggy, but overcast Saturday morning @ 300. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Moroccan Night Clubs Merkins – x 10 reps Moseyed to block pile where each of us grabbed a coupon. YHC gave a brief […]
The weather was perfect for this morning’s workout at OG – cool, low humidity, and a slight breeze. With the Bear tomorrow, I decided to take it easy for the workout and have a little fun with the guys this morning. It went like this: Warm-Up (all in cadence) SSH […]
Not too many brave souls out this AM. The bear is tough race so I understand, I’m sure that your mommy understands too. We did this: Please keep the Fleischer family(F3 Gump) of Columbia in your prayers. They lost their 19 year old son (F3 Zoot) this week […]
It was another beautiful morning with pretty dern-nice weather. YHC had the Q at ER for the first time in a long time. Although he didn’t know it until a text came in yesterday from the Monday Run Group asking if they were going to post at ER (since Taz […]
YHC knew that quite a few of the normal Whipping Stick PAX would be running up Hibriten Mountain so he was unsure if there would be anyone left to post at Hickory’s best Saturday morning AO. He was all alone in the parking lot when a white truck pulled up […]
Late Thursday night I roughed out me Weinke to prepare for my QIC on Friday. I knew what I wanted to do but needed to confirm the route I wanted to take with the PAX, so I got up early (even earlier than usual) so I could get over to […]
This Q was built for 4, yet YHC adapted, overcame adversity, and modified to test the 3 dedicated PAX that showed up to get better, today. Warm-up: SSH IC x15, Windmills IC x10, Squats IC x10, ATT’s IC x 10, Little Arm Circles Fwd/Bkwd IC x10ea Thang #1: Track warm-up […]
Here we go. Another backblast. Hey Patty, looks like it’s just me and you for now. Sprinkle in the occasional Fuse BB and that’s about it. Pretty soon, this will be our personal blog. Weather: Hot. Muggy. Warmup: SSH x5 IC 1 lap of Original ER Plank for the six […]
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