Not too many brave souls out this AM. The bear is tough race so I understand, I’m sure that your mommy understands too. We did this: Please keep the Fleischer family(F3 Gump) of Columbia in your prayers. They lost their 19 year old son (F3 Zoot) this week […]
It was another beautiful morning with pretty dern-nice weather. YHC had the Q at ER for the first time in a long time. Although he didn’t know it until a text came in yesterday from the Monday Run Group asking if they were going to post at ER (since Taz […]
YHC knew that quite a few of the normal Whipping Stick PAX would be running up Hibriten Mountain so he was unsure if there would be anyone left to post at Hickory’s best Saturday morning AO. He was all alone in the parking lot when a white truck pulled up […]
Late Thursday night I roughed out me Weinke to prepare for my QIC on Friday. I knew what I wanted to do but needed to confirm the route I wanted to take with the PAX, so I got up early (even earlier than usual) so I could get over to […]
This Q was built for 4, yet YHC adapted, overcame adversity, and modified to test the 3 dedicated PAX that showed up to get better, today. Warm-up: SSH IC x15, Windmills IC x10, Squats IC x10, ATT’s IC x 10, Little Arm Circles Fwd/Bkwd IC x10ea Thang #1: Track warm-up […]
Here we go. Another backblast. Hey Patty, looks like it’s just me and you for now. Sprinkle in the occasional Fuse BB and that’s about it. Pretty soon, this will be our personal blog. Weather: Hot. Muggy. Warmup: SSH x5 IC 1 lap of Original ER Plank for the six […]
Ok Boys, Im gonna make this short and sweet because I’m writing this, sitting at a picnic table outside our little cabin at the KOA campground in Asheville….where the wireless internet only works at a normalish speed between the hours of 1 AM and 8ish AM….the rest of the time […]
9 pax at Copperhead Creek to help celebrate our 3 year anniversary. So it’s hard to believe that we’ve been doing this thing called F3 in Taylorsville. And it’s been a great experience thus far. Like YHC told the men this morning I might not be in the best shape […]
A: Typewriters Buggy Whips Secretaries Wall Mounted Home Phones Trapper Keepers Backblasts Q: Name 6 things that no one in F3 Hickory (except Patty Mayo and Cousin Eddie) uses anymore. Ok, so I haven’t used a typewriter since Typing Class at HHS, I’ve never owned a buggy whip, had a […]
THE premier Wednesday morning running AO. We did this: We ran past a bunch of weenies at Hickory Park, they got the moon. WOD: Who is the provider of your daily bread? Your Company? Your Job? Your great life decisions? Or God? A job is only a vessel through which […]
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