1st Day of Spring: check Frost on car: check Powder in 17 layers: check, check Funyon in tow w/ Pit Stop (aka his dog): check Squints pulls up in car with headlamps blasting: check Cheese Whiz shows up late: false. Dude was actually 1 minute early. A new record Phlegm […]
YHC didn’t realize he had the Q until getting dressed for Howitzer. I figured it out on the drive in… Warmups: SSH, ATT, IST, Humpties, etc. I’ve noticed that Publix really likes to call people out on form during warmups. I like it. I’ll try to get my arms above […]
I had to set up the workout and so I was a minute or so late, when I rounded the corner towards the flag, Cuz along with Twig and Kapo were starting to warmup. As I come up, a few others join, HBC, Patti Mayo and Cheese Wiz. […]
Someone mentioned that this was the driest Ram in over 6 weeks…….wait for it….TWSS So I remembered I had the Q at about 11pm last night and was laying in bed thinking what am I going to do……light bulb….Keep it simple stupid! Warmups: Humpys and SSH mosey to the track […]
SSH x 15 IC Squats x 10 IC Mosey to brick wall Wall sit with overhead claps x 10 Wall sit with overhead press x 10 Mosey to court house for Walls of Jericho all oyo Incline Merkin x 27, 1 lap around court house Dips x 27, 1 lap […]
This was my 2nd Q in 3 days so I was looking for something a little different than my normal Type A, OCD, or Pattern workout (as Cuz Eddie would say). I did not exactly get away from the pattern but I did do a workout I’ve never done before. […]
I feel like I end up doing a lot of the same workout because I do what is familiar and easy to remember. So when I started to come up with my Q the night before I tried to be a little different but keep to something we have done […]
YHC was up feeding the baby at 4am, so I got an early start heading to Expresso. Prerun wheels up at 4:54, got in a solid 2.9 miles at an easy pace. Rolled into the parking lot at 5:22, still the only one there. Tooth Fairy soon joined, then Shamus […]
9 men came out to celebrate the possession of the F3 Hickory Ghost Flag. It was taken in a brazen sneak attack on #TheStation in Conover after a 1 day possession. 3 Dog had made a big push to all the Pax on Friday in anticipation of another F3 HIckory […]
Whats a Ruck Beatdown? QIC – Flex Seal PAX – Publix, Cropduster, Markup YHC missed the late text stating that Crop & Markup were prerucking OG @ 4:30 am – So YHC missed the Preruck, but this was perfect for the planned workout. YHC packed a few extra […]
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