SSH x 15 IC Squats x 10 IC Mosey to brick wall Wall sit with overhead claps x 10 Wall sit with overhead press x 10 Mosey to court house for Walls of Jericho all oyo Incline Merkin x 27, 1 lap around court house Dips x 27, 1 lap […]
This was my 2nd Q in 3 days so I was looking for something a little different than my normal Type A, OCD, or Pattern workout (as Cuz Eddie would say). I did not exactly get away from the pattern but I did do a workout I’ve never done before. […]
I feel like I end up doing a lot of the same workout because I do what is familiar and easy to remember. So when I started to come up with my Q the night before I tried to be a little different but keep to something we have done […]
YHC was up feeding the baby at 4am, so I got an early start heading to Expresso. Prerun wheels up at 4:54, got in a solid 2.9 miles at an easy pace. Rolled into the parking lot at 5:22, still the only one there. Tooth Fairy soon joined, then Shamus […]
9 men came out to celebrate the possession of the F3 Hickory Ghost Flag. It was taken in a brazen sneak attack on #TheStation in Conover after a 1 day possession. 3 Dog had made a big push to all the Pax on Friday in anticipation of another F3 HIckory […]
Whats a Ruck Beatdown? QIC – Flex Seal PAX – Publix, Cropduster, Markup YHC missed the late text stating that Crop & Markup were prerucking OG @ 4:30 am – So YHC missed the Preruck, but this was perfect for the planned workout. YHC packed a few extra […]
While it wasn’t a cold morning, it was – you guessed it – a rainy morning. Seems like we have had our share of rainy workouts lately. Wanting to encourage people to show up, a tweet was sent out the night before reminding everyone of F3’s third principle – workouts […]
Boy this mornings work out started off with a bang, well more like a thud of a 275 man hitting the ground after he fell off the back of a truck while unloading heavy toys. Yep thats right yhc was getting a tractor tire off the back of the truck […]
Boy this mornings work out started off with a bang, well more like a thud of a 275 man hitting the ground after he fell off the back of a truck while unloading heavy toys. Yep thats right yhc was getting a tractor tire off the back of the truck […]
When : March 9th, 2019 6:15 am Where: Whipping Stick – Northview Middle School – 302 28th Ave NE, Hickory QIC – Doc McStuffins EMT and certified CPR Trainer Who: All Hickory and surrounding region PAX are welcome What: Read about F3 Summerville, SC PAX Picasso here : https://mailchi.mp/1dadf7fb1138/anazwdvf4r-1597373 […]
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