A little Bit of ER at the Mount
Ok boys, gonna make this short and straight to the point. Took a little inspiration from Suppository’s brutal ER workout on Monday and brought a little of that pain to the mount. Started out the same…..warm ups Mosey to the street light for some OG Asheville Abs…..thats all the way to 10 people!! Mosey to […]
It’s Expresso. Not Espresso.
12 strong posted this am at Expresso for a Thursday morning beatdown courtesy of yours truly. We welcomed Swirly from F3 Raleigh (Come back anytime Brother) and Moana back for his second workout. The Thang: Warm up IC Seal Jacks X 20 Peter Parkers X 20 Hillibillies X 20 CW Parker Peters X 20 Lunge […]
8 Pax Pack OG
Twas decided before hand to Ruck OG – It went a lil summin like dis Warmup: Good Mornings Smurf Jacks Grab the 60lb SandBaby (Which was passed between everyone) and head off. At bottom of “hardest Hill in Hickory” we stopped in the parking line to Rick James (Grab a line) – Bear […]
No Fun BB
I will attempt my first Speed BB. It seems like it’s all the rage these days. Here goes: Mass confusion from the get go. The temporary parking lot that we have been using since the original parking lot is torn up is also now torn up. No where to park. Actually, there’s still plenty of […]
Return to the ER
Conditions: Perfect Warm-up: ATT, Humpy’s, SSH Thang: A big squarish rectangular “new” ER. Start at bottom of Hospital Hill, run to the top for Squats. Run to top of parking deck and lunge walk (modified to halfway only) across the top. Run to the flag for Merkins then to TerraDotta corner for low plank jacks. […]
BE STILL
Glad I traded with Cousin Eddie because apparently he Qed himself yesterday at SolOG! 8 pax fought the fartsack and posted this morning at Expresso. pretty quite group this morning not much mummble chatter….of course we kept it moving this morning. Here’s how it went. Warmup: SSH, Humpys, High Knees mosey to St Luke’s courtyard […]
Sol-OG/Table for one
OG. It’s an oddball for sure. The AO itself is probably one of our best in Unifour as the Hickory Daily Record calls it. We all joke about it being creepy and whatnot, but I swear that place is like F3 Manna. The only thing missing is Pax. Weather: Foggy. This added an extra layer […]
Where’s the Q?
10 #HIM appeared in the gloom at The Mount this Tuesday morning knowing that the Q, who shall remain nameless, was not going to be there. He forgot, failed to secure a replacement, blah blah blah. Anyway, the weather was almost ideal although it was a little muggy. Knowing that the Q was not going […]
No Jordache out with Elbow = No Problem
Jordache is on the IR with some sort flesh eating bacteria that has started in his elbow and the doctor soon thinks it will move to his hair (those beautiful locks). No I’m just kidding, but with Jordache on the IR I decided we could do a joint Q. What happened was I ended up […]
ER. As in horriblest workout evER.
ER: some love her, some hate her. Most hate her. She’s ugly. She’s big. There’s a creepy empty house behind her that looks like the end scene from Blair Witch Project. She’s filled with crap (literally). Old diapers. Cigarette butts. Moving cars going up. Then there’s the Free Candy van coming down. Don’t forget the […]