A few new things
The good Lord gave us great day for a beatdown. Temps starting out in the low 60’s and sunny. Mega Watt posted, he is in on some R&R time from service. We had two pax from The Station this morning. Thanks for coming over Off Center and Good Hands. We had an FNG post this […]
RAM – Choose to do the Hard Thing
It was a clear black night, a clear white moon… no that’s Warren G This was RAM. I was early enough for a quick lap around LR for a bonus mile. The Ruckers were long gone. 0530 – Circle up Warmups – SSH x 15 IC, Windmill x 10 IC, Humpys x 10 IC The […]
Infinite Life
Great group of 15 this morning for Expresso or is it Espresso? Who cares? Here’s how it went: Warmup: SSH, Humpy, High Knees (or quasi high knees in my case), Butt Kicks Spoke with 8 spokes: 5 Burpees in the middle each time, 15 Merkins, 15 WWII situps, 15 Plank Jacks, 15 LBC’s, 15 Carolina […]
80’s at the OG
….Not talkin about the temperature, When YHC (Flex Seal) arrived from the pre-run Short Sale had “Busta Move” blaring on the bluetooth speaker from his smart phone! Many other 80’s tunes were played during the next shoulder blasting 45 min! Warm Up Side Straddle Hops Good Mornings Butt Kickers High Knees The Thang Shorty […]
Barkley
After messing up the Master Q last week I told him I would take the Arrow Q this week. So the night before as I was scrolling through the tv and thinking about the route when I came across The Barkley Marathons. I have been meaning to watch this for over a year but always think […]
Delight in the Lord
8 men, yeah 8, not Nueve Ocho dummy, got up this morning for The Whipping Stick! I’m nursing a minor groin injury from the Championship adult soccer league game on Thursday and I knew most of the guys were Doubling down for the Horrible 5K, so I was up last night thinking how can I […]
Organ Grinder is now a Gear/KettleBell AO
On July 13th 2017 Organ Grinder was born because Cousin Eddie didn’t like to Run. Since that time, CE started running and OG was passed to more Non-Runners to keep it going. Now YHC (Flex Seal) is the Master Q and decided a change is needed. Welcome to the Grand ReOpening of Organ Grinder! A […]
70 degrees and it was amazing!
11 men showed up this morning to try and get a good workout in before it got too hot. The problem was that it was already 70 degrees at 5:30 this morning. As I sat down Sunday night and started to contemplate what I was going to do for my Q the following morning I […]
Whipping Stick – 6 got better
Yes – We have a Saturday AO Yes – Its called Whipping Stick Yes – Cousin Eddie bailed on his Q to shamelessly promote Dad’s Camp in Asheville – YHC offered a substi-Q Warmup: Good Mornings Side Straddle Hops Alternating Toe Touches Hill Billies Mosey around parking lot Each Pax grab a Weighted Ruck […]
Maybe the Rapture got em?
Arrival: 5:26 am. My main Patty Mayo is putting up the shovel flag. No pre-runner’s cars in sight. Rucker’s cars were there and had already left. Patty didn’t pre-run. Hmm. A bit out of the ordinary. No biggie. Still 4 minutes for the usuals to roll in. Conversation between us two went like this: where […]